Amarola enziwe nge-3D alinganisa u-10*30cm/14*33cm/14*45cm/14*60cm anezindawo zokubhucunga kathathu ukuze aphindaphinde iminwe, izithupha, nezintende zesandla somuntu.Idala ingcindezi yokukhulula amaphoyinti okucupha futhi ikhulule amafindo emisipha futhi ithuthukise ukuguquguquka okuphelele, ikakhulukazi ezindaweni ezivame ukucinana njengengemuva, amathole, ibhendi ye-IT, ama-hamstrings, ama-lats, nama-glutes.