Impahla ye-Weight Vest Workoutibilokhu yenza amagagasi embonini yokuqina, iguqule ukujima okujwayelekile kube ukujima okunamandla nokusebenzayo.Ngekhono lokukhulisa ukumelana nokuphonsela inselelo umzimba, lawa mavesti aqanjwe kabusha ashintsha umdlalo kubathandi bokufaneleka.
Idizayinelwe ukuthi igqokwe phezu komzimba, leli vest elinesisindo lihlanganisa amaphakethe amaningi okufaka izisindo ezincane, okuvumela umsebenzisi ukuthi alungise isisindo esiphelele ngokusekelwe kuleveli yabo yokufaneleka nemigomo.Lokhu kuvumelana nezimo kubenza bafanelekele abantu bazo zonke izizinda zokufaneleka, kusukela kwabaqalayo ukuya kubasubathi abathuthukile.
Enye yezinzuzo eziyinhloko zokujima kwe-weight vest ukuthi kuletha umfutho owengeziwe esimisweni sakho sokujima.Ngokwandisa isisindo, umzimba kufanele usebenze kanzima ukuze wenze umnyakazo onjengama-squats, amaphaphu, ama-push-ups kanye nokugxuma.Lokhu akugcini nje ukuqinisa futhi kuthoniswe imisipha, kodwa futhi kuthuthukisa ukukhuthazela kwenhliziyo.
Ukwengeza, ama-vesti anesisindo ayaziwa ngokukhulisa ukuminyana kwamathambo futhi anciphise ingozi ye-osteoporosis.Isisindo esengeziwe sikhuthaza umzimba ukuba wakhe amathambo aqinile, okuyinzuzo ikakhulukazi kubantu abadala asebekhulile noma labo abanesifo samathambo.
Ukuguquguquka kwamavesti anesisindo kudlulela ngalé kwendawo yokuzivocavoca, njengoba engase ahlanganiswe nemisebenzi eyahlukene, njengokuqwala izintaba, ukugijima, ngisho nemisebenzi yansuku zonke.Lokhu kuvumela abasebenzisi ukuthi bakhulise ukushiswa kwamakhalori nokusebenzisa imisipha usuku lonke, okwenza konke ukuvivinya umzimba kusebenze kahle futhi kuphumelele.
Kodwa-ke, ukukhetha i-vest enesisindo esifanele kubalulekile.Ukunethezeka, ukulungiswa, nokuqina yizici ezibalulekile okufanele uzicabangele lapho uthenga.Bheka iziqongo zamathangi ezenziwe ngezinto ezisezingeni eliphezulu, zinemichilo elungisekayo yokulingana kahle, futhi usabalalise isisindo ngokulinganayo phezu komzimba ukugwema ubunzima noma ukungakhululeki.
Njengoba isidingo samavesti anesisindo siqhubeka sikhuphuka, abakhiqizi bayaqhubeka nokusungula izinto ezintsha, benza imiklamo ethuthuke kakhulu, esebenziseka kalula.Ngekhono lokushintsha indlela ozivocavoca ngayo futhi uvule amandla omzimba wakho aphelele, isisetshenziswa sokujima se-weight vest ngokungangabazeki siletha izinguquko embonini yokufaneleka.Ngakho-ke kungani unamathela ekusebenzeni kwendabuko lapho ungakhulula amandla e-vest enesisindo?
Imikhiqizo yethu idayiswa emhlabeni wonke.Sihlala sinamathela emoyeni "wesevisi yekhwalithi".Ngalokhu, sizuze ukwethenjwa nodumo lwamakhasimende amaningi, futhi sagcina ubudlelwano bokubambisana besikhathi eside.Inkampani yethu futhi ikhiqiza imishini yokuzivocavoca ye-weight vest, uma uthanda umkhiqizo wenkampani yethu, ungasithinta.
Isikhathi sokuthumela: Aug-04-2023