Ekuphishekeleni indlela yokuphila enempilo nekhuthele, ukuthola imishini yokuzivocavoca emisha nesebenzayo kubalulekile.Enye yezinto ezinjalo eziye yaduma eminyakeni yamuva isondo lokuzivocavoca.Le divayisi elula esebenza kahle kakhulu iguqule indlela esibamba ngayo imisipha yethu eyinhloko futhi yathuthukisa ukufaneleka kwakho konke.Kulesi sihloko, sizokhuluma ngokuthi yini isondo lokuzivocavoca, ukuthi ungalisebenzisa kanjani ukuvuselela impilo ngempumelelo, nokuthi kungani kufanele ucabange ukulifaka ohlelweni lwakho lokufaneleka.
Liyini Isondo Lokuzivocavoca?
Isondo lokuzivocavoca, elibizwa nangokuthiab isondonoma i-ab roller, iyithuluzi lokufaneleka elihlangene eliklanyelwe ukubandakanya nokuqinisa imisipha eyinhloko, ikakhulukazi izisu.Iqukethe isondo elincane, ngokuvamile elenziwe ngepulasitiki eqinile noma insimbi, eliginqika kahle phansi.Isondo lixhunywe ezibambolweni nhlangothi zombili, linikeza ukuzinza nokubamba ngesikhathi sokuzivocavoca.
Ungalisebenzisa Kanjani Isondo Lokuzivocavoca:
Ukusebenzisa isondo lokuzivocavoca kungase kubonakale kulula, kodwa kudinga inqubo kanye nefomu ukuze kwandiswe izinzuzo zakho ngenkathi kunciphisa ingozi yokulimala.Nansi inkomba yesinyathelo ngesinyathelo yokusebenzisa isondo lokuzivocavoca ngempumelelo:
1. Qala ngendlela yokuguqa kumata we-yoga noma ukhaphethi othambile, ubambe izibambo zesondo lokuzivocavoca ngokuqinile.
2. Beka isondo phansi phambi kwakho, uqinisekise ukuthi liphakathi nendawo futhi lizinzile.
3. Bambisana nemisipha yakho eyinhloko ngokudonsa inkinobho yesisu yakho ngasemgogodleni wakho, futhi ugcine umugqa oqondile ukusuka ekhanda lakho kuye emadolweni akho.
4. Gingqela isondo liye phambili kancane, welule izingalo zakho futhi ugcine umgogodla wakho uqinile.Gcina ukulawula futhi ugweme ukugoba umhlane wakho.
5. Qhubeka ujikela phambili uze umzimba wakho usunwebe ngokugcwele, noma uze uzizwe unethezekile imisipha yesisu sakho.
6. Yima isikhashana, bese ubamba umgogodla wakho futhi ukuze udonsele isondo emuva emadolweni akho, ugcine ukulawula kukho konke ukunyakaza.
7. Phinda ukunyakaza okugoqayo ukuze uthole inombolo oyifunayo yokuphindaphinda, kancane kancane ukhula njengoba amandla akho nokuzinza kuyathuthuka.
Kungani Kufanele Usebenzise Isondo Lokuzivocavoca?
1. Amandla Abalulekile Nokuzinza: Isondo lokuzivocavoca liqondise imisipha ejulile yomgogodla, kuhlanganise nesisu, ama-oblique, nomhlane ophansi.Ukusebenzisa isondo njalo kungaqinisa kakhulu le misipha, kuthuthukise ukuzinza, ukulinganisela, nokuma.
2. Ukuzibandakanya Ngomzimba Ogcwele: Nakuba ukugxila okuyinhloko kungqikithi, ukusebenzisa isondo lokuzivocavoca kuhlanganisa amaqembu emisipha ahlukahlukene kuwo wonke umzimba.Ikhuthaza amandla omzimba angaphezulu, okuhlanganisa izingalo, amahlombe, nesifuba, ikwenze kube isengezo esihle kunoma yimuphi umkhuba wokujima womzimba ogcwele.
3. Ukufaneleka Nokuphatheka: Isondo lokuzivivinya liyithuluzi lokuzilolonga elihlangene futhi elingasindi, elenza kube lula ukuligcina nokulihambisa.Kungakhathaliseki ukuthi ukhetha ukuzivocavoca ekhaya, ejimini, noma ngisho nalapho usohambeni, kuyindlela elula engasetshenziswa cishe noma kuphi.
4. Ukuhlukahluka Nokuthuthuka: Njengoba amandla akho nekhono likhula, isondo lokuzivocavoca lingashintshwa ukuze likunikeze ukujima okuyinselele.Ungazama ngokuma kwezandla okuhlukile, wenze okuhlukile okufana nokugoba kwamadolo noma ukukhishwa kwe-oblique, futhi uze ukuhlanganise nezinye izivivinyo ukuze wenze isimiso sokufaneleka esiphelele.
Isiphetho:
Isondo lokuzivocavoca linikeza indlela ephumelela kakhulu nephumelelayo yokuqinisa imisipha yakho eyinhloko, uthuthukise ukuqina, futhi uthuthukise izinga lakho lokufaneleka.Ubulula bayo, ukwenza izinto ezihlukahlukene, kanye nokuba lula kuyenza ibe ukukhetha okuhle kakhulu kubantu bawo wonke amazinga okufaneleka.Ngokuhlanganisa isondo lokuzivocavoca ohlelweni lwakho lokujima, ungavula amaleveli amasha wamandla, ukuzinza, kanye nokuzethemba ohambweni lwakho oluya ekuphileni okunempilo nokukhuthele kakhudlwana.
Isikhathi sokuthumela: Jun-16-2023