Emhlabeni wokufaneleka, ukuthola okokusebenza okufanele ukuze wandise imiphumela yokujima kwakho kungenza umehluko omkhulu ekufezeni imigomo yakho.Sethula isihlakala se-silicone esisonga isisindo se-ankle isisindo, into emisha yakamuva ezisekelini zokufaneleka.Idizayinelwe ukuthuthukisa ukugijima kwakho, ukufaneleka kanye nezinqubo zokubhukuda, le mikhiqizo enemisebenzi eminingi inikeza uchungechunge lwezinzuzo kwabaqalayo nabasubathi abanolwazi ngokufanayo.
Ukwakhiwa kwe-silicone enezendlalelo ezimbili zalezi zisindo zengalo neqakala kunikeza ukulingana okunethezekile futhi kuqinisekisa ukuqina phakathi nokujima okukhulu.Isendlalelo sangaphakathi sithambile ngokumelene nesikhumba, sivimbela ukungakhululeki noma ukucasuka, kuyilapho ungqimba lwangaphandle lwenziwe nge-silicone yekhwalithi ephezulu yokumelana nokugqoka okuhle kakhulu.Le nhlanganisela iqinisekisa ukuthi ama-wraps nezisindo zingakwazi ukumelana nokusebenza kanzima, kunikeze ukusetshenziswa okuhlala isikhathi eside.
Enye yezinzuzo eziyinhloko zokusebenzisa izintambo ze-silicone ezinezingqimba ezimbili nezisindo zamaqakala amandla azo okwandisa ukumelana nokuthuthukisa amandla ewonke.Isisindo esengeziwe sisiza inselele imisipha yakho, ngaleyo ndlela sithuthukise ukukhuthazela futhi sithuthukise ukusebenza.Noma ngabe uyagijima, uziqeqeshela amandla, noma uyabhukuda, lezi zinsiza zokuqina zingayisa ukuzivocavoca kwakho ezingeni elilandelayo.
Enye inzuzo yalezi zisindo zesihlakala neqakala ukuguquguquka kwazo.Ziza namabhande alungisekayo abamba ngokuvikelekile ukuze athwale osayizi abahlukene besihlakala namaqakala.Lesi sici sihlinzeka ngokulingana okunethezekile nokwenza ngendlela oyifisayo, okuqinisekisa ukuzizwa unethezekile ngaphandle kokukhawulela ukunyakaza.Kungakhathaliseki ukuthi ungumdlali ofuna ukuphusha imikhawulo yakho noma othile osanda kuqala ohambweni lwakho lokufaneleka, lezi zinsiza ezilungisekayo zingenziwa ngendlela oyifisayo kalula ngokuvumelana nezintandokazi zakho.
Ukwengeza, izinsimbi ze-silicone ezinezingqimba eziphindwe kabili ezisonga isisindo zeqakala azinamanzi, okuzenza zilungele ukubhukuda noma imidlalo yasemanzini.Ngeke zimunce amanzi futhi zibe nzima, ziqinisekise ukuzizwisa okungaguquki kokuphuma nokuphuma emanzini.Lokhu kuguquguquka kubenza bafanelekele imisebenzi eyahlukene yokuqina, okuhlanganisa i-water aerobics kanye nokugijima kwe-pool.
Sekukonke,isihlakala esiphindwe kabili se-silicone sisonga izinsimbi zamaqakalaziwushintsho lomdlalo embonini yokuqina.Lezi zinsiza zifaka ukwakhiwa okuhlala isikhathi eside, idizayini elungisekayo, nokumelana namanzi ukuze kukunikeze indlela enethezekile nesebenzayo yokuzivocavoca nsuku zonke.Kungakhathaliseki ukuthi ungumdlali ozinikele noma othile ofuna ukwengeza ukumelana nokusebenza kwakho, ukufaka le mikhiqizo emisha ohlelweni lwakho lokufaneleka kungakusiza ufinyelele ukuphakama okusha ohambweni lwakho lokufaneleka.
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Isikhathi sokuthumela: Nov-08-2023