Uma kuqhathaniswa neminye imidlalo eminingi, i-yoga ayidingi imishini emikhulu noma indawo ekhethekile, ungakwazi ukuzilolonga noma kunini noma kuphi lapho ufuna khona.Ukuzijwayeza i-yoga ukuphela kokuzivocavoca umzimba okuhlanganisa ingqondo nomoya ekuzilolongeni, akusizi nje ukugcina umzimba unempilo kodwa futhi nokuphumuza umoya wezinzwa.Nawa amathuluzi amane asebenzayo wabaqalayo.
1. I-Yoga Mat
Ukwakhiwa kwegwebu le-textured kunikeza i-traction nokuzinza, ukushuba okukhethekile kunganikeza ukwesekwa okwengeziwe, ukumuncwa ukushaqeka nokunethezeka.Azinabo ubuthi, azinaphunga, azisheleli, ziyaphindisela futhi zinamandla okumelana nezinyembezi.Kuyinketho ekahle kubasebenzi be-yoga.
2. Ibhola leYoga
Ngezinto ezivimbela ukuqhuma kanye nesakhiwo sekhekhe lezinyosi, ngakho-ke noma ubhoboza ibhola le-yoga ngephutha, awusoze wawela phansi ngokushesha.Lo mklamo onomusa wenza ibhola elizinzile liphephe kakhulu.
Yisebenzise ukuthuthukisa ukuguquguquka kwakho, ukwenza lula ukunwebeka kwakho, nokugcina uzinzo ngesikhathi sokuzijwayeza kwakho i-Yoga noma i-Pilates!
3. Ithawula leYoga
Ithawula le-yoga lingafakwa ku-yoga mat, linganciphisa ukuthintana ne-yoga mat, lenze i-yoga mat ihlale futhi ihlanzeke.Ithawula lenziwe ngendwangu yethawula kanye ne-silicone ukwandisa ukumelana nokushelela kwenza ukusetshenziswa kwe-drape kuzinze.
4. I-Yoga Block
Amabhulokhi e-Yoga anikeza ukuzinza nokulinganisela okudingekayo ekusebenzeni kwakho ukusiza ngokuqondanisa okuphelele, ukuma okujulile namandla angeziwe.Lawa mabhulokhi egwebu angasindi futhi asekelayo akhiwe ngegwebu eliqinile elinendawo engasheleli kanye nemiphetho egobile ukuze ibambeke kalula.Sebenzisa ngaphansi kwezandla zakho, izinyawo noma isihlalo (ukuzindla) ukuze uqinisekise ukuqondanisa okufanele okudingekayo ukuze usekele ngokuphephile futhi uguqule ukuma ukuze kuhambisane nezinga lakho lokuguquguquka.Uma uzizwa uqinile, ungazibeki engcupheni yokulimala futhi ubambe ibhulokhi eyodwa noma amabili, angasiza ukunweba, asekele futhi ajulise ukunwebeka kwakho kuyilapho esebenzela ukwandisa ububanzi bokunyakaza kwakho.
Isikhathi sokuthumela: Jun-15-2022