Ibhodi elisha le-Push Up Esebenza Kaningi Esebenza Kaningi elinamabhendi okumelana

1) I-Premium Quality Material: I-push up board yenziwe ngezinto ze-ABS zekhwalithi ephezulu ezinokuqina okuqinile.Ibhande lokumelana lenziwe ngezinto zewebhu zenayiloni ezinobukhulu obukhulu, ezihlala isikhathi eside ngokwanele ukuze zimelane namandla okudonsa afinyelela ku-250 lb. Izibambo ezingasheleli zinikeza ukubamba okuqinile futhi zisakaze ingcindezi ngokulinganayo ukuze kuncishiswe ingcindezi ehlangene.Kuphinde kungezwe namapulaki angasheleli ukusiza ukuzinzisa umzimba wakho ngenkathi uzivocavoca .

I-2）Ijimu Yasekhaya Ye-Multipurpose: I-Foldable Pushup Board inekhodi enemibala yokuma kwe-pushup ephumelelayo kakhulu, ithuthukisa indlela yakho ye-push up nokunciphisa amaphutha, Ukuhlanganisa nama-Resistance Bands, kuzokuvumela ukuthi uthole ukuqeqeshwa kwamandla, ukuvivinya umzimba ukumelana, nokuzivocavoca kwe-cardio. ngqo ekunethezekeni kwekhaya lakho!Ilungele indawo yakho yokuzivocavoca yasekhaya noma izindawo zemishini yokuzivocavoca ezizinikele.

3) I-Muscle Max Push Up: Imigoqo ethuthukisiwe yemisebenzi eminingi eklanyelwe ngokuqondile ukukhomba amaqembu emisipha ahlukene (isifuba, ihlombe, i-triceps, i-biceps, nomhlane) ngenkathi uhlanganisa umgogodla wakho.Kufakazelwe ngokwesayensi ukwenza kusebenze imisipha engu-30% kuya ku-50%.Imiyalo enemininingwane inikezwa nomhlahlandlela wokuqeqeshwa ochwepheshe wokuthuthukisa amaqembu akho amakhulu namancane emisipha;

4）I-Convienet futhi yenzelwe noma ubani: Le bha yokuphusha phezulu egoqekayo kulula ukuyiphatha, ukuyigcina nokusebenzisa.Idizayini yayo eyingqayizivele ifanelana nezidingo zokujima ezihlukene zabo bonke ubudala.Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe, i-push up board iphakamisa ukuqeqeshwa kwamandla omzimba;

5) Kulula Ukuyisebenzisa: Faka izibambo endaweni oyifunayo bese ungaqala ukujima kwakho!Vele ushintshe lapho ufuna ukuzivocavoca khona ngokukhetha amaqembu emisipha akhethekile ofuna ukugxila kuwo.Ngokufaka ukubamba kwesandla ngokwemibala ehlukene, ungakwazi ukudlula amahlombe akho(obomvu), isifuba(oluhlaza okwesibhakabhaka), ama-triceps(okuluhlaza) kanye nomhlane(ophuzi) futhi amabhendi okumelana asiza ukwelula ukunyakaza kwemisipha.Abaqalayo bangakwazi ukuzivocavoca kalula futhi ngokuphepha