I-High Density Foam Roller Massager ye-Deep Tissue Massage ye-Back and Leg Muscles - Ukukhishwa kwe-Self Myofascial kwe-Painful Trigger Point Muscle Adhesions

Incazelo emfushane:

Amarola enziwe nge-3D alinganisa u-10*30cm/14*33cm/14*45cm/14*60cm anezindawo zokubhucunga kathathu ukuze aphindaphinde iminwe, izithupha, nezintende zesandla somuntu.Idala ingcindezi yokukhulula amaphoyinti okucupha futhi ikhulule amafindo emisipha futhi ithuthukise ukuguquguquka okuphelele, ikakhulukazi ezindaweni ezivame ukucinana njengengemuva, amathole, ibhendi ye-IT, ama-hamstrings, ama-lats, nama-glutes.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Mayelana nale nto

● Amarola enziwe nge-3D alinganisa u-10*30cm/14*33cm/14*45cm/14*60cm anezindawo zokubhucunga kathathu ukuze aphindaphinde iminwe, izithupha, nezintende zesandla somuntu.Idala ingcindezi yokukhulula amaphoyinti okucupha futhi ikhulule amafindo emisipha futhi ithuthukise ukuguquguquka okuphelele, ikakhulukazi ezindaweni ezivame ukucinana njengengemuva, amathole, ibhendi ye-IT, ama-hamstrings, ama-lats, nama-glutes.

● Jikelezisa ngaphambi nangemva kokusebenza kwakho ejimini, e-Pilates, noma e-yoga ukuze uqinise futhi welule izicubu zemisipha, futhi ukhiphe amaphuzu okubangela abuhlungu.Idizayini yegridi ekabili inendawo yomunwe enama-ridge, namaqhubu anama-spiked ngakolunye uhlangothi.

●Kuhle kubagijimi

ngemva kokujima isikhathi eside , noma njengengxenye yendlela yakho yokuzelula.Ukwakhiwa kwe-Heavy Duty EPP kunzima ngokwanele kubasubathi, futhi kusanethezeke ngokwanele kwabaqalayo.Isakhiwo segwebu eliminyana kakhulu sinikeza ukubhucungwa okujulile kunamarola egwebu amile, futhi siqine ngokwanele ukusekela zonke izinhlobo zomzimba ngaphandle kokulahlekelwa ukuma ngemva kokusetshenziswa okuvamile.

● Khetha kumodeli ye-33cm engasindi nephathekayo noma uthole ukumboza umzimba ogcwele ngemodeli yethu engu-45cm ukuze uthole ukubhucungwa kwebanga lokwelapha ngokomzimba, ukunwebeka okujulile, kanye nokukhululeka kwe-acupressure konke ubumfihlo bekhaya lakho.

● Sheshisa ukululama, welaphe ubuhlungu bemisipha, ukhuphule ukusebenza, ukuguquguquka, nokunyakaza.Elinye lamathuluzi okuqina angcono kakhulu ukusiza umzimba wakho ukuthi ululame, ukuginqika ngaphambi nangemuva kokuzivocavoca kubalulekile kwabaqalayo kanye nochwepheshe ngokufanayo.

●Ukuqwashisa ngomzimba

Leli thuluzi lokufaneleka elihlukahlukene linikeza ukungazinzi kwe-Pilates core exer-cises, izivivinyo zokulungisa kabusha, ukuqiniswa komgogodla, nokuqwashisa umzimba.

●Ukunakekelwa okuphansi

Yenziwe nge-polypropylene engeyona enobuthi, enwebeka kakhulu (i-EPP) okulula ukuyihlanza.