4 kokungu-1 Ukusebenza okuningi:Isinyathelo/Ibhalansi/I-Rocker/Yelula, isiqeshana sokunamathisela esilingana kalula esisekelweni esinegridi ukuguqula ibhodi lokuzivivinya lisuke esinyathelweni se-aerobic libe ibhodi elinwetshiwe, ibhodi lebhalansi noma i-rocker kalula, lo mklamo uhlukile kuyo yonke imakethe. , lo mklamo oguquguqukayo uvumela ukuthi ujabulele imikhiqizo eminingi ngesikhathi esisodwa ngemali encane yemali, ngesikhathi esifanayo, igcina ngokuphumelelayo isikhala.