Ibhodi etyibilikayo ithole lethole leNkonyane elolula iQela lokuzolula i-Wedge elungelelanisiweyo iBhodi ye-Achilles ye-Achilles engatyibilikiyo eneBhola ye-Massage e-Spiky kunye netyhubhu yokumelana ne-Stretch ye-Plantar Fasciitis.
Malunga nale nto
-Ibhodi yethu yeplanga yeplanga ikwabizwa ngokuba yibhodi etyibilikayo yokwelula ithole, ibhodi etyibilikayo yee-squats.Ibhodi eyolula ithole, ibhodi eyolulayo eyolulayo, ibhodi eyolulayo isithende, ibhodi yethole, ibhodi yethole, ibhodi eyolulayo, i-wedge, i-wedge, i-calf stretcher, i-calf stretcher, ibhodi ethambekileyo, ibhodi yonyawo, ibhodi yomzimba, i-calf wedge izolula, izolula. iwedge, ibhodi eyolulayo ngasemva, iqonga lokunyusa ithole, ibhodi yolule unyawo, ibhodi ye-engile, ibhodi yolula ithole, iibhodi ze-squat slant
-INQANDA UKWENZAKALA, NCEDA UKUBUYISA!Yolula amathole akho aqinileyo, i-hamstring, isinqe, unyawo, i-tibialis kunye namaqatha, ngaphambi nasemva kokusebenza.Phucula amandla akho angundoqo, ukubamba, ukuguquguquka, ukushukuma, ukushukuma, kunye namandla.I-Aids ekubuyiseleni kwi-planter fasciitis, i-achilles tendon, i-patellar tendonitis, i-shin splints, i-calf strains, i-ankle sprains, iintlungu ze-hip kunye nokulimala komlenze ophantsi.Sebenzisa ibhodi etyibilikayo naphi na – ikhaya, iofisi, ijim kunye nekliniki yonyango lomzimba.
-HLANGANISA I-INCLINE: Ibandakanya izikhundla ze-5 eziyi-15-degree, i-20-degree, i-25-degree, i-30-degree, kunye ne-35-degree setting notches ukukuvumela ukuba ukhusele ngokukhuselekileyo kwaye ngokuthe ngcembe ujule ukolula kwakho ukuze uzuze ngokuqhubekayo ukuguquguquka;Kwaneyona ndawo isezantsi inika ukolula okwaneleyo ngaphandle koloyiko lokuwa ngasemva;Izibambo zecala macala omabini zikwenza kube lula kuwe ukususa ibhodi etyebileyo, ngesandla esinye!ICEBISO: Khangela i-SIDE HANDLE ngaphambi kokuba uthenge - izixhobo zebhodi ezinqamlekileyo ngaphandle komqheba wecala kunzima ukuhamba.
-Umgangatho oPhakamileyo: Yenziwe ngeprimiyamu, umthi wendalo okumgangatho ophezulu kunye neelacquers ezinobuhlobo kwindalo.Iibhodi ezityebileyo zonyusa umthamo womthwalo ukuya kuma-450lbs.
Umphezulu ogcweleyo ongatyibilikiyo: Umphezulu ogcweleyo ongatyibilikiyo wesandpaper ugcina iinyawo zakho zikwindawo ngokukhuselekileyo nangokukhuselekileyo.Ukunciphisa iintlungu zomzimba ezisezantsi ezinxulumene ne-plantar fasciitis, i-Achilles tendonitis, i-ankle strain, intlungu ye-arch, kunye nezinye iimeko ezingapheliyo.