Ehlabathini lokuzilolonga, ukufumana izixhobo ezifanelekileyo zokwandisa iziphumo zokuzilolonga kunokwenza umahluko omkhulu ekuphumezeni iinjongo zakho.Ukwazisa umaleko ophindwe kabini we-silicone wrist usonga ubunzima be-ankle, into entsha yamva nje kwizinto zokuqina komzimba.Yenzelwe ukukhulisa ukubaleka kwakho, ukomelela kunye neendlela zokuqubha, ezi mveliso zininzi zibonelela ngoluhlu lweenzuzo zabaqalayo kunye neembaleki ezinamava ngokufanayo.
Ukwakhiwa kwe-silicone ephindwe kabini kwezi zisindo kunye ne-ankle zibonelela ngokufanelekileyo kwaye ziqinisekisa ukuqina ngexesha lokuzilolonga okukhulu.Uluhlu lwangaphakathi luthambile olunxamnye nolusu, lukhusela ukungonwabi okanye ukucaphuka, ngelixa uluhlu lwangaphandle lwenziwe nge-silicone ekumgangatho ophezulu wokumelana nokunxiba.Olu luhlu luqinisekisa ukuba ii-wraps kunye nezisindo ziyakwazi ukumelana nokusebenza okungqongqo, ukubonelela ngokusetyenziswa kwexesha elide.
Enye yeenzuzo eziphambili zokusebenzisa imitya ye-silicone ephindwe kabini kunye nobunzima be-ankle kukukwazi kwabo ukwandisa ukuxhathisa kunye nokuphucula amandla ngokubanzi.Ubunzima obongezelelweyo bunceda umngeni kwimisipha yakho, ngaloo ndlela uphucula ukunyamezela kunye nokuphucula ukusebenza.Nokuba uyabaleka, uqeqeshe amandla, okanye uyaqubha, ezi zincedisi zokuzilolonga zinokuthatha ukuzilolonga kwakho zikuse kwinqanaba elilandelayo.
Olunye uncedo lwezi ntsimbi zesihlahla kunye ne-ankle kukulungelelaniswa kwazo.Beza kunye nemitya ehlengahlengiswayo ebambe ngokukhuselekileyo ukuze ikwazi ukumelana nesihlahla kunye nobukhulu beqakala obahlukeneyo.Eli nqaku libonelela ngokukhululekileyo kunye nokulungelelaniswa okufanelekileyo, ukuqinisekisa ukuziva ukhululekile ngaphandle kokukhawulela intshukumo.Nokuba uyimbaleki ejonge ukutyhala imida yakho okanye umntu oqalayo kuhambo lwakho lokuqina, ezi zincedisi zinokulungiswa ngokulula kukhetho lwakho.
Ukongeza, i-silicone yesihlakala esiphindwe kabini esisonga ubunzima be-ankle ayinamanzi, ibenza balungele ukuqubha okanye imidlalo yasemanzini.Abayi kufunxa amanzi kwaye babe nzima, beqinisekisa amava okuzilolonga angaguqukiyo ngaphakathi nangaphandle kwamanzi.Oku kuguquguquka kubenza bafanelekele imisebenzi eyahlukeneyo yomzimba, kuquka i-aerobics yamanzi kunye nokugijima echibini.
Konke kwinto enye,Isandla esiphindwe kabini se-silicone esonga ubunzima be-anklezinguqu kumdlalo wokomelela.Ezi zincedisi zibonakalisa ulwakhiwo oluhlala ixesha elide, uyilo olulungelelanisiweyo, kunye nokumelana namanzi ukukunika indlela etofotofo nesebenzayo yokuzilolonga yonke imihla.Nokuba uyimbaleki ezinikeleyo okanye umntu ojonge ukongeza ukuxhathisa ekusebenzeni kwakho, ukubandakanya ezi mveliso zintsha kwirejimeni yokomelela kunokukunceda ufikelele kubude obutsha kuhambo lwakho lokufaneleka.
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Ixesha lokuposa: Nov-08-2023