Xa kuthelekiswa neminye imidlalo emininzi, i-yoga ayifuni izixhobo ezinkulu okanye indawo ekhethekileyo, unokuzilolonga nangaliphi na ixesha naphi na apho ufuna khona.Ukuziqhelanisa neYoga kuphela kwemithambo yomzimba edibanisa ingqondo kunye nomoya kwimithambo, ayincedi kuphela ukugcina umzimba usempilweni kodwa nokuphumza umoya wovalo.Nazi izixhobo ezine ezisebenzayo zabaqalayo.
1. Yoga Mat
Ukwakhiwa kwe-foam ye-textured kunika i-traction kunye nokuzinza, ubukhulu obukhethekileyo bunokubonelela ngenkxaso eyongezelelweyo, i-shock-absorption kunye nentuthuzelo.Azinatyhefu, azinavumba, azityibiliki, ziphinde zibuyele ezomeleleyo, kwaye zinamandla okuxhathisa iinyembezi.Lolona khetho lufanelekileyo kubasebenzi beyoga.
2. Ibhola yeYoga
Ngezinto ezichasene nokugqabhuka kunye nesakhiwo sekama yobusi, ke nokuba ugqobhoze ngempazamo ibhola yeyoga, awusoze uwe emhlabeni kwangoko.Olu hlobo loyilo lwenza ibhola lozinzo likhuseleke kakhulu.
Yisebenzise ukuphucula ukuguquguquka kwakho, ukwenza lula ukolula kwakho, kunye nokugcina uzinzo ngexesha lokuziqhelanisa neYoga okanye iPilates!
3. Itawuli yeYoga
Itawuli ye-yoga inokubekwa kwi-yoga mat, inokunciphisa unxibelelwano kunye ne-yoga mat, yenza i-yoga mat ihlale kwaye icoceke.Ithawula yenziwe ngelaphu letawuli kunye ne-silicone ukunyusa ukuchasana kwe-slip kwenza ukusetyenziswa kwe-drape kuzinzile.
4. Yoga Block
Iibhloko ze-Yoga zibonelela ngozinzo kunye nolungelelwaniso olufunekayo kuqheliselo lwakho ukuze uncede ngolungelelwaniso olufanelekileyo, ukumila okunzulu kunye nokonyuka kwamandla.Ezi bloko zamagwebu ezikhaphukhaphu kunye nezixhasayo zakhiwe ngegwebu elomeleleyo kunye nomphezulu ongatyibilikiyo kunye neencam ezigudileyo ukuze zibambeke lula.Sebenzisa phantsi kwezandla zakho, iinyawo okanye isihlalo (ukucamngca) ukuqinisekisa ukulungelelaniswa okufanelekileyo okufunekayo ukwenzela ukuxhasa ngokukhuselekileyo kunye nokuguqula iipos ukuze zihambelane nenqanaba lakho lokuguquguquka.Ukuba uziva uqinile, musa ukubeka emngciphekweni wokwenzakala kwaye ubambe ibhloko okanye ezimbini, zinokukunceda ukwandisa, ukuxhasa kwaye wenze nzulu ukolula kwakho ngelixa usebenza ukwandisa uluhlu lwakho lwentshukumo.
Ixesha lokuposa: Jun-15-2022