Ibhodi eNtsha yeMininzi eSebenzayo eSongekayo ePush Up enamabhendi okumelana

1) Izinto zoMgangatho wePremium: Ibhodi yokutyhala yenziwe ngezinto ezikumgangatho ophezulu ze-ABS ezinokuqina okuqinileyo.Ibhendi yokuchasana yenziwe nge-high-density nylon webbing material, ehlala ngokwaneleyo ukuze imelane namandla okutsala ukuya kuthi ga kwi-250 lb.Kukwakhona neeplagi ezingatyibilikiyo ezongeziweyo ukunceda uzinzise umzimba wakho ngelixa usenza umthambo.

2）Multipurpose Home Gym: Ibhodi yePushup eFoldable inekhowudi yombala yee-pushup postures ezininzi ezisebenzayo, ukwandisa ubuchule bakho bokunyusa kunye nokunciphisa iimpazamo, Ukudibanisa neeBand Resistance, kuya kukuvumela ukuba ufumane uqeqesho lwamandla, ukuxhathisa, kunye nokuzilolonga kwe-cardio. kanye ekuthuthuzelekeni kwekhaya lakho!Ifanelekile kwindawo yakho yokuzivocavoca yasekhaya okanye iindawo ezinikezelweyo zokuzilolonga.

3) Izihlunu eziMax Push Up: Imisebenzi emininzi ephuculweyo ye-push up bars eyilelwe ngokukodwa ukujolisa amaqela ahlukeneyo emisipha (isifuba, igxalaba, i-triceps, i-biceps, kunye nomqolo) ngelixa ubandakanya undoqo wakho.Ingqinwe ngokwenzululwazi ukuba isebenze i-30% ukuya kwi-50% yemisipha engaphezulu.Imiyalelo eneenkcukacha ibonelelwe ngesikhokelo soqeqesho lobuchwephesha ukuze kuphuhliswe amaqela akho amakhulu nezihlunu ezincinci;

4）IConvienet kwaye yenzelwe nabani na: Le bar esongelayo yokutyhalela phezulu kulula ukuyiphatha, ukuyigcina kunye nokusetyenziswa.Uyilo lwayo olulodwa lufanele iimfuno ezahlukeneyo zokuzilolonga kulo lonke iqela lobudala.Nokuba ungumntu oqalayo okanye uyingcali, i-push up board iphakamisa uqeqesho lwamandla omzimba aphezulu;

5) Kulula ukuyisebenzisa: Faka izibambo kwindawo oyifunayo kwaye ungaqala ukuzilolonga!Guqula ngokulula apho ufuna ukuzilolonga ngokukhetha amaqela ezihlunu ezikhethekileyo ofuna ukugxila kuwo.Ngokufaka ukubamba ngesandla ngokwemibala eyahlukeneyo, unokugqithisa amagxa akho (obomvu), isifuba (ebhlowu), i-triceps (eluhlaza) kunye nomqolo (otyheli) kunye neebhendi zokuxhathisa zinceda ukolula ukunyakaza kwezihlunu.Abaqalayo banokusebenza ngokulula nangokukhuselekileyo