Ukuzilolonga kwasekhaya 14 kwi-1 Roller Wheels Tyhala phezulu kwiBar yeMulti-purpose Compact Fitness Seti
Ividiyo
Malunga nale nto
1)【Ixabiso Eligqwesileyo】-Kulula ukuyifaka kunye nokudibanisa, kulula ukuyisebenzisa, imiboniso engenamkhawulo, ekhoyo ekhaya, eofisini, kwindawo yokuzivocavoca, umthambo olula, iziphumo ezisebenzayo.Amandla aphezulu ensimbi engenasici kunye nobunzima obuphezulu beekhilogram ezingama-440 zokhuseleko lwakho, ukudibanisa okulula kunye nokuzivocavoca okulula-kokubini ekhaya nakwindawo yokuzivocavoca.

2)【Udibaniso lwevili lesisu sempilo】- Ukomeleza izihlunu zesisu, i-back muscle, isifuba sesifuba kunye nokugqithisa imisipha yengalo, i-Ultra-wide ab roller iqinisekisa ukulingana kunye nokuzinza, njengoko ingaphambuki ngasekhohlo nasekunene.Okwangoku, inako
ukufezekisa umphumo oyifunayo, ngelixa uphepha ukulimala ngokungeyomfuneko .


3)【Indibaniselwano yeedumbbell zokusingqongileyo】- Ubunzima obuhlengahlengiswayo ngokomthamo wamanzi, banokunceda ukwenza umthambo wobunzima bengalo kunye nemithambo yokumelana nobunzima.

4)【Ii-Push-ups】- Yakha ngokufanelekileyo izihlunu zesisu, ingalo, igxalaba, kunye nezihlunu zangasemva.

5) 【Indibano yokutsala】- Isisu esibhityileyo isixhobo esibukhali isisu esisempilweni ingalo.


6)【Umbala oshushu】- Incanyatheliswe ngemibala eshushu yereferensi.

7) 【Yenza umthambo wakho ngokwezifiso】-Zinoluhlu olubanzi lwesicelo, eziluncedo eziluncedo kwimithambo, ukuzilolonga kunceda ukuphucula ukuqina kunye nokomelela komzimba wakho ongasentla, kubandakanya ukuzilolonga kwesifuba, i-abs, isinqe, umva, iilats,
igxalaba, i-biceps, i-triceps, izihlahla, iingalo kunye nokubamba.
8)【Indlela yokuPakisha】-Isethi epheleleyo ibandakanya amavili e-2pcs, izibambo ze-2pcs, ibha yentsimbi enye, i-tube enye, i-PP + TPR + Steel, ubunzima bemveliso bujikeleze i-920g nganye, ukupakisha: 1set ngebhokisi yombala kunye nencwadana, i-20sets / ctn, umbala. ubungakanani bebhokisi yi-29.5 * 20 * 7cm, ukuba inebhokisi yeposi, ubukhulu bebhokisi yeposi 32 * 23 * 7.5cm kwaye ubunzima bujikeleze i-1kg.