● ULONGEZELELWE OMKHULU KWIMIHLA NGEMIHLA YOKUQINISEKILEYO & NEDESK OKUMILEYO: Ibhodi yokulinganisela uMqeqeshi oPhambili kukunceda uphuhlise amandla angundoqo, uzinzise izihlunu, uphucule ibhalansi kunye nokulungelelaniswa ngamakhulu emithambo efana ne-pushups, iiplanga, abakhweli bentaba, i-burpees, i-squats, ukuma kwemithi kunye nokunye;Ukunciphisa ukukhathala, ukuthintela iintlungu zangasemva, ukuphucula i-posture kunye nokunyusa ukuphaphama ngokusebenzisa le Bhodi yeBalance for Standing Desk.