Masela Booty Bands bakeng sa ho Sebetsa
Mabapi le ntho ena
● Boitsebiso le Boholo: Lesela la RPET Polyester le nang le khoele ea rabara ea latex;Boholo ba 76 * 8cm.
● E phutholohile ho e sebelisa.Libanta tsa noka tsa lesela la Julyfit li ka sebelisoa holim'a liaparo kapa letlalong le se nang letho ntle le hore u fumane li-band tse rekere.Natefeloa ke ho ikoetlisa hamonate ka lihlopha tsena tsa boikoetliso eng kapa eng eo u e apereng;
● Ho kenyeletsoa mokotla oa mesh.Bakeng sa lipalangoang tse bonolo re kenyelletsa mokotlana oa ho jara oa likhoele.Lisebelisoa tsena tsa ho ikoetlisa bakeng sa basali le banna li ka isoa kae kapa kae.Butt bands booty lebanta boikoetliso lithibelo.
● Ho se thellehe.Motsoako o phethahetseng oa polyester le latex o netefatsa hore lihlopha tsa rona tsa booty li ke ke tsa thella maotong a hau ha u ntse u feta.Li-loops tsena tsa ho hanyetsa li etselitsoe ho sebetsa hammoho le matšeliso.E ntle bakeng sa koetliso ea matla, yoga le pilates.
● Maemo a 3 a ho hanyetsa.Lihlopha tsena tsa ho hanyetsa li loketse ba qalang ka ho feletseng hammoho le baatlelete ba nang le phihlelo.Qala ka sehlopha sa ho hanyetsa se lumellanang le matla a hau 'me u sebetse ho fihlela khanyetso e phahameng ha u ntse u matlafala, ho tloha ho khanya ho ea boima.
● Tataiso e hatisitsoeng ea koetliso e kenyelelitsoe.Thepa e phethahetseng ea ho ikoetlisa bakeng sa basali le banna ba matla afe kapa afe: ho qala ho setsebi!Re u bontša mokhoa oa ho koetlisa butt, maoto, manamane le mantlha, 'me re u fa mokhoa oa beke le beke oo u lokelang ho o latela.
● Boikoetliso bo botle ba 'mele.Lihlopha tsena tse otlolohileng tsa glute li ntlafatsa boikoetliso ba hau ho lebisa lirope le lirope tsa hau.Lihlopha tsa booty bakeng sa ho ikoetlisa.Lihlopha tsa squat bakeng sa lihlopha tsa marako le lirope bakeng sa ho ikoetlisa.
● Koetlisa kae kapa kae.Sebelisa lihlopha tsa rona tsa boikoetliso lapeng, sebakeng sa boikoetliso, serapeng sa boikhathollo kapa kae kapa kae moo u ratang ho ikoetlisa.Lihlopha tsa Glute bakeng sa basali le banna.Lihlopha tsa ho hanyetsa maoto.Lihlopha tsa thekeng tsa masela tse hanyetsanang
● Itloaetse ho ikoetlisa haholoanyane.Ho eketsa lihlopha tsa boikoetliso ho hanyetsa koetliso ea hau ho u lumella ho sebetsa li-glutes, hamstrings, manamane le li-abs ho feta boikoetliso bo tloaelehileng bo bolelang hore u chesa lik'hilojule tse ngata le ho matlafatsa mesifa ea hau kapele.
