● TLHOKOMELISO E MOHOLO HO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer e u thusa ho hlaolela matla a mantlha, ho tsitsisa mesifa, ho ntlafatsa ho leka-lekana le ho sebelisana ka makholo a boitlhakiso bo kang li-pushups, mapolanka, ba hloa lithaba, li-burpees, squats, sefate sa lifate le tse ling;Fokotsa mokhathala, thibela bohloko ba morao, ntlafatsa boemo le ho matlafatsa ho falimeha ka ho sebelisa Boto ena ea Balance for Standing Desk.