Jimicsiga guriga 14 inji
Video
Ku saabsan shaygan
1)【Qiimaha Wacan】- fududahay in la rakibo oo la kala diro, ku habboon in la isticmaalo, muuqaallo aan xadidnayn, laga heli karo guriga, xafiiska, jimicsiga, jimicsiga fudud, natiijooyin hufan.Ulaha birta ah ee xoogga badan oo leh culeyska ugu badan ee 440 rodol ee badbaadadaada, isku imaatinka fudud iyo jimicsiga fudud-labadaba guriga iyo jimicsiga.
2)【Isku darka garabka caafimaadka caloosha】- Si loo xoojiyo muruqyada caloosha, muruqa dhabarka, muruqa laabta iyo jimicsiga murqaha cududda, ultra-wide ab roller waxay hubisaa dheelitirka iyo xasilloonida, maadaama aysan ka leexan bidix iyo midig.Dhanka kale, way awoodaa
gaaro saameynta jimicsiga ee la rabo, iyadoo laga fogaado dhaawacyada aan loo baahnayn .
3)【Isku darka dumbbell deegaanka】- Miisaanka la isku hagaajin karo iyadoo loo eegayo mugga biyaha, waxay kaa caawin karaan samaynta jimicsiga miisaanka cududda iyo jimicsiga miisaanka cagaha.
4)【Push-ups】- Si wax ku ool ah u dhis muruqyada caloosha, cududda, garabka, iyo murqaha dhabarka.
5)【Jiidida Golaha】- Hubka caloosha dhuuban ee fiiqan oo caafimaad qaba ayaa cududda gashaa.
6)【midab kulul】- Midab kulul ku lifaaqan tixraac.
7)【Habee jimicsigaaga】-- Waxay leeyihiin kala duwanaansho codsi oo ballaadhan, kuwaas oo ah qalab caawinaad cajiib ah oo jimicsi ah, jimicsigu wuxuu caawiyaa hagaajinta adkeynta iyo xoogga jirkaaga sare, oo ay ku jiraan jimicsiga laabta, abs, dhexda, dhabarka, lats,
garabka, biceps, triceps, curcurka, gacmaha, iyo qabsashada.
8)【Packing Way】- Qalabka buuxa waxaa ka mid ah 2pcs wheels, 2pcs handles, hal bir bir ah, hal tuubo, walxo PP + TPR + Steel, miisaanka alaabta ayaa ku dhow 920g halkii set, baakad: 1set oo leh sanduuq midab leh iyo buug-gacmeed, 20sets / ctn, midab Cabbirka sanduuqa waa 29.5 * 20 * 7cm, haddii uu ku jiro sanduuqa boostada, cabbirka sanduuqa boostada 32 * 23 * 7.5cm miisaankuna waa qiyaastii 1kg.
