U ISTICMAALO GURIGA KETTLEBELL SOFT PVC EE TABABBARKA XOOGGA

Waxyaalaha polyvinyl chloride (PVC) ee tayada sare leh ee deegaanka saaxiibtinimo leh oo aan ur lahayn;

- Lagu naqshadeeyay buuxinta ciidda silica iyo saldhig jilicsan oo dabacsan, yareeya dhaawacyada haddii ay shil ku dhacaan, ma xoqin dhulka;

-Miisaanka: 2-20kg, miisaanka caadiga ah: 2kg / 4kg / 6kg / 8kg / 10kg / 12kg / 14kg / 16kg / 18kg / 20kg, Haddii aad u baahan tahay in aad astaysto miisaanka, waa la aqbali karo;

-Qalabka aan jilicsanayn, matte jilicsan oo loogu talagalay xajinta raaxada leh, isla mar ahaantaana, gacmaha ballaaran ayaa sameeya si ay u helaan laba-gacanood oo raaxo leh oo leh gacmo ballaaran oo ballaaran oo adag;

-Hagaajinta jidhkaaga oo dhan, gacan jilicsan, raaxo leh oo raagaya oo loogu talagalay inay ilaaliso dheelitirkaada markaad tababarayso, Waxay ku habboon tahay inta badan noocyada gacmaha si aad si fiican u qabsato.

-Logo-kharasheedka waa la heli karaa;

-Kettlebell wuxuu noqon karaa mid midab leh, naqshadeynta midabka laba midab ayaa aad u qurux badan oo aad u gaar ah, waxaad xor u tahay inaad midabada u dhigma sida aad doorbidayso;

- Qalab ku habboon gudaha iyo dibaddaba, waxaad u isticmaali kartaa ku celcelinta meel kasta;

-Aaladaha jimicsiga ee ugu badan ee kala duwan iyo kuwa shaqeeya: Waxaa loo isticmaalaa lulaashyada, wax-ku-jiidashada, kor-u-qaadista, kor-u-qaadista, ka-soo-kabashada & ka-soo-baxyada jimicsiga & kordhinta xoogga kooxo badan oo muruq ah & xubnaha jirka oo ay ku jiraan biceps, garbaha, lugaha, & in ka badan;

-U dhis xoog, awood & dulqaad: U gaadh yoolalka jimicsigaaga si dhakhso leh naqshadeena cusub ee kettlebells jilicsan.Kettlebells ayaa waxtar u leh wadarta guud ee wadnaha, gubasho baruur, iyo muruq-jilicsan & soo kabsasho firfircoon.

-Qalabka si adag ayaa loo doortay, deegaan-saaxiibtinimo;Ciidda silica gudaha oo leh PVC-dahaarka, ma ur;Kormeer tayada adag si loo hubiyo miisaanka saxda ah iyo cabbirka cabbirka;Jidh jilicsan, aan cabsi lahayn in la taabto, badbaado leh oo raaxo leh in la taabto oo la isticmaalo.Dhammaan kuwan waxay buuxiyaan shuruudaha dadka, iyagoo soo jiidanaya macaamiil badan si ay u iibsadaan, tanina waa mid ka mid ah alaabtayada ugu kulul.Haddii aad qabtid wax su'aalo ah ama shuruudo kale oo gaar ah, pls xor ayaad u tahay inaad nala soo xiriirto, rajeena in kettlebell-kan cusub ee nashqadeysan uu noqon doono lammaane wanaagsan ee ku dhaqankaaga, oo uu kuu keeno nolol caafimaad leh, tayo iyo dheellitiran.