Tartanka Birta Cas ee Miisaanka Kettlebell

Sharaxaad Gaaban:

● KETTLEBELL SILSILAD TAYO SARE AH: Waxaa laga sameeyay bir adag oo aan lahayn alxan, baro daciif ah, ama tolmo.Dahaarka budada ah waxay ka hortagtaa daxalka waxayna ku siinaysaa qabsasho fiican oo aan gacantaada ku sibcin sida dhalaalaysa.oo loo sameeyay shubid xoog leh, dheellitiran, hal gabal ah oo leh sal siman oo bilaa wobble ah.Lagu sameeyay nadiif, oog joogto ah iyo dhammayn budo-jaakad waara.

● Faraanti midabaysan iyo laba calamad oo loogu talagalay LB & KG: Faraanti midabaysan ayaa ka dhigaya miisaanyo kala duwan si fudud in lagu garto marka la eego.Kettlebell kasta waxa lagu calaamadeeyay LB iyo KG labadaba.Looma baahna in la isticmaalo xisaabiyaha si loo ogaado inta aad lulayso, Waxaa lagu heli karaa: 4kg;6kg;8kg; 10kg;12kg;16kg;20kg;24kg;28kg;32kg;36kg;40kg;Lagu calaamadeeyay KG-yada iyo LB-yada.


Faahfaahinta Alaabta

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Ku saabsan shaygan

KETTLEBELL KASTUURKA BIRTA TAYO SARE

Ka samaysan bir adag oo shub ah oo aan lahayn alxanka, baro daciif ah, ama tolmo.Dahaarka budada ah waxay ka hortagtaa daxalka waxayna ku siinaysaa qabsasho fiican oo aan gacantaada ku sibcin sida dhalaalaysa.oo loo sameeyay shubid xoog leh, dheellitiran, hal gabal ah oo leh sal siman oo bilaa wobble ah.Lagu sameeyay nadiif, oog joogto ah iyo dhammayn budo-jaakad waara.

XANUUNKA MIDABKA LEH & LABADA CALAAMAD EE LB & KG

Siddooyin midab leh ayaa ka dhigaya miisaanyo kala duwan si fudud in la ogaado marka la eego.Kettlebell kasta waxa lagu calaamadeeyay LB iyo KG labadaba.Looma baahna in la isticmaalo xisaabiyaha si loo ogaado inta aad lulayso, Waxaa lagu heli karaa: 4kg;6kg;8kg; 10kg;12kg;16kg;20kg;24kg;28kg;32kg;36kg;40kg;Lagu calaamadeeyay KG-yada iyo LB-yada.

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GACAN DHAQAN OO YAR OO QARAN & SALLAN BAAS AH

Gacan jilicsan oo wax yar ka samaysan ayaa siinaya xajin sugan oo loogu talagalay soo-celiyeyaasha sare, waxay ka dhigaysaa nuurad aan loo baahnayn.Gacmaha ku yaal kettlebells jaakad budada ah waxaa loogu talagalay jimicsiyada xoogga badan.Dahaarka budada ah ayaa fududeynaya in si adag loo qabsado kettlebell marka gacmahaagu dhididsan yihiin.Hoosta fidsan waxay sahlaysa kaydinta toosan, oo ku habboon safafka been-abuurka ah, gacan-qabsiga, bastooladaha ku rakiban iyo wax ka badan.

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DAHABKA BUDO

Nooca ugu cimri dheer ee daahan kettlebell ee laga heli karo adduunka.Dahaarka budada ahi waxa ay ka ilaalisaa kettlebell in uu si sahal ah u xoqo oo u xoqo.Kettlebells dukaanka la soo iibsaday waa la jarjaray oo la xoqay ka hor intaadan weligaa qaadan hal guri.Marka kettlebell uu lumiyo rinji ma awoodid inaad xajin kari weydo inta lagu jiro jimicsiga iyo jajabku wuxuu u horseedi karaa inuu gooyo gacmaha iyo dhaawacyada.Daahan budo ah ayaa ka hortagaya in tani weligeed dhacdo.

AALADAHA JIDHKA UGU BADAN & SHAQEEYA

Loo isticmaalo lulaashyada, wax-ku-jiidashada, kor-u-qaadista, kor-u-qaadista, ka-soo-kabashada & ka-soo-baxyada jimicsiga & kordhinta xoogga kooxaha murqaha badan & xubnaha jirka oo ay ku jiraan labajibbaaran, garbaha, lugaha, iyo in ka badan.

DHIS XOOG, AWOOD IYO DUQA

Si dhakhso leh ugu gaadh himilooyinkaaga fayoobida Kettlebells-ka-boodhka birta-dahaarka leh.Kettlebells ayaa waxtar u leh wadarta guud ee wadnaha, gubasho baruur, iyo muruq-jilicsan & soo kabsasho firfircoon.

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