Mukutsvaga mararamiro ane hutano uye anoshanda, kutsvaga zvitsva uye zvinoshanda zvekushandisa maekisesaizi zvakakosha.Imwe midziyo yakadai yakawana mukurumbira mumakore achangopfuura ivhiri remaekisesaizi.Ichi chiri nyore chinoshanda chakashandura nzira yatinobata nayo mhasuru dzedu dzepakati uye kuwedzera kusimba kwese.Muchinyorwa chino, tichataura pamusoro pekuti chii chinonzi vhiri rekurovedza muviri, mashandisiro aungaite kusimbisa hutano zvinobudirira, uye nei uchifanira kufunga kuribatanidza muchirongwa chako chekusimba.
Chii chinonzi Wheel Exercise?
Gumbo rekurovedza muviri, rinonziwoab vhirikana ab roller, i compact fitness chishandiso chakagadzirirwa kuita uye kusimbisa mhasuru dzepakati, kunyanya madumbu.Iine vhiri diki, rinowanzogadzirwa nepurasitiki yakasimba kana simbi, inoumburuka zvakanaka pasi.Gumbo rinosungirirwa kune zvibato kumativi ose, kupa kugadzikana uye kubata panguva yekudzidzira.
Mashandisiro Anoita Wheel Yekurovedza muviri:
Kushandisa vhiri rekurovedza muviri kungaita sekwakareruka, asi kunoda hunyanzvi uye chimiro kuti uwedzere mabhenefiti ayo uchideredza njodzi yekukuvara.Heino nhanho-ne-nhanho gwara rekushandisa vhiri rekurovedza muviri zvinobudirira:
1. Tanga munzvimbo yekupfugama pane yakapfava yoga mat kana kapeti, kubata mabatiro evhiri rekurovedza muviri zvakasimba.
2. Isa gumbo pasi pamberi pako, uchiona kuti iri pakati uye yakagadzikana.
3. Batanidza tsandanyama dzako dzepakati nekukwevera bhatani redumbu rako kumusana wako, uye chengetedza mutsara wakatwasuka kubva kumusoro wako kusvika kumabvi ako.
4. Zvishoma nezvishoma tenderedza gumbo mberi, uchitambanudza maoko ako uye kuchengeta core yako yakasimba.Chengetedza kudzora uye udzivise kuvhara musana wako.
5. Ramba uchikunguruka uchienda kumberi kusvikira muviri wako wanyatsotambanuka, kana kuti kusvikira wanzwa kutandavara zvakanaka munyama dzako dzedumbu.
6. Imbomira kwekanguva, wozobatanidza core yako zvakare kudhonza vhiri kumashure kumabvi ako, kuchengetedza kutonga mukati mekufamba.
7. Dzokorora kutenderera kwehuwandu hunodiwa hwekudzokorora, zvishoma nezvishoma uchiwedzera sezvo simba rako uye kugadzikana kunovandudza.
Sei Uchifanira Kushandisa Wheel Yekuita Maekisesaizi?
1. Core Strength uye Kugadzikana: Iro vhiri rekushandisa rinotarisa yakadzika core muscles, kusanganisira abdominals, obliques, uye pasi kumashure.Kugara kushandiswa kwevhiri kunogona kusimbisa zvakanyanya mhasuru idzi, kuvandudza kugadzikana, kuenzanisa, uye chimiro.
2. Kubatanidzwa Kwemuviri Wakazara: Nepo chinonyanya kutariswa chiri pamusimboti, kushandisa vhiri rekurovedza muviri kunobata mapoka akasiyana-siyana emhasuru mumuviri wese.Inosimudzira kusimba kwemuviri wepamusoro, kusanganisira maoko, mapendekete, uye chipfuva, zvichiita kuti ive kuwedzera kukuru kune chero muviri wakakwana wekuita kurovedza muviri.
3. Kurerukira uye Kutakurika: Ivhiri rekurovedza muviri ndeye compact uye lightweight fitness tool, zvichiita kuti zvive nyore kuchengeta nekutakura.Kunyangwe iwe uchida kurovedza muviri kumba, mujimu, kana kunyangwe uchifamba, iri nyore sarudzo inogona kushandiswa chero kupi zvako.
4. Kusiyana-siyana uye Kufambira mberi: Sezvo simba rako uye unyanzvi hunowedzera, vhiri rekushandisa rinogona kuchinjwa kuti ripe basa rakaoma zvikuru.Iwe unogona kuyedza nenzvimbo dzakasiyana dzemaoko, kuita mutsauko senge mabvi tucks kana oblique rollouts, uye kunyange kusanganisa pamwe nemamwe maekisesaizi ehurongwa hwakakwana hwekugwinya.
Mhedziso:
Iro vhiri rekurovedza muviri rinopa nzira inoshanda uye inoshanda yekusimbisa mhasuru dzako dzepakati, kusimudzira kugadzikana kwese, uye kugadzirisa nhanho yako yekusimba.Kureruka kwayo, kuita zvakasiyana-siyana, uye nyore kunoita kuti ive sarudzo yakanaka kune vanhu veese mazinga ekusimba.Nekubatanidza vhiri rekurovedza muviri mumaitiro ako ekurovedza muviri, unogona kuvhura nhanho nyowani dzesimba, kugadzikana, uye kusatya parwendo rwako rwekuenda kune hutano uye hunoshanda hupenyu.
Nguva yekutumira: Jun-16-2023