● KUNYANYA KUKURU KUTI DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer inokubatsira kukudziridza simba repakati, kudzikamisa mamhasuru, kuvandudza kuenzana uye kurongeka nemazana ezviitwa senge pushups, mapuranga, vanokwira makomo, burpees, squats, miti pose uye nezvimwe;Deredza kuneta, kudzivirira kurwadziwa kwemusana, kunatsiridza chimiro uye kuwedzera kusvinura nekushandisa iyi Balance Board yeDesk Rakamira.