Inogadziriswa Gumbo Weights Simba Kudzidzisa Ankle Weights Zvekufamba Kumhanya Gym Fitness Workout 2 Pack
Vhidhiyo
Pamusoro pechinhu ichi
1)【Adjustable Ankle Weights】- Huremu hwezviziso zvetsoka hunouya huviri, homwe 5 dzesimbi dzinobvisika dzehuremu hwechidzitiro chega chega, iyo vhoriyamu idiki uye iri nyore kugadzirisa uremu.Homwe yega yega inorema ndeye 0.2 lbs, huremu hwese (huremu hwega hwega) hunogona kugadziriswa kubva pa0.2-1 lbs nekuwedzera kana kubvisa huremu.Hurefu hunogadziriswa kuti huenderane nehuwandu hwemapoka ezera uye zvinangwa zvekusimba.Iyo yepamusoro-notch mhando refu hoko & kuvhara loop iri nyore kunamira, iri nyore kugadzirisa, uye iri nyore kushandisa.2 lb yevana & vechidiki, kana vanhu vane zvitsitsinho zvidiki.Inogonawo kushandiswa sehuremu hwemaoko.3 lb kana 5 lb yekudzidzira kusimba.Iwe unogona kutanga nediki diki rehuremu hunopfekeka uye zvishoma nezvishoma wowedzera mutoro.
2)【Yakawedzerwa Hurefu & Yakasimba Velcro Band】- Iwo maremu emakumbo anogadziriswa akagadzirwa neakarebeswa velcro bhendi (inenge 6.3inch), iyo inogona kuve yakarebesa yakaringana kuti iwe usunungure uye uisunge yakasununguka kuti ive yakagadziridzwa uye yakasununguka kukwana zvinoenderana nehukuru hwechidzitiro chako uye wrist kudzivirira huremu hwechitsiko. kubva pakutsvedza pasi nyore.
3)【Comfortable Material】- Durable ankle uremu seti inogadzirwa neiyo neoprene zvinhu zvisina kunhuhwirira, iyo yakapfava, inoshanduka uye yakagadzikana kupfeka.Iyo yakasimbiswa kusona uye yakasimba yekunze trim haingope iwe kupfava kwekupfeka asi zvakare inodzivirira ganda rako kubva mukukuvadzwa.
4) 【Hapana Kubuda kwejecha】- Izvo zvinhu uye mamwe mabhegi emukati anopfeka anopikisa uye anogara.Nekusonanidzwa kwayo kwakanaka uye kwakasimbiswa, hapana kubuda kwejecha kwaizoitika kubva mukushandiswa kwezuva nezuva.
5) 【Gadzirisa Workout Yako】-Ivo vane yakakura mashandisirwo emhando, ari anoshamisa ekubatsira maturusi mukurovedza muviri, anoshandiswa zvakanyanya mukuita kwakasiyana-siyana senge: kufamba, kufamba, kumhanya, kudzidziswa kwepakati, gymnastics, aerobics uye mamwe akawanda ejimu uye kusimba kwekurovedza muviri, kunobatsira kuwedzera simba, kurapwa kwemuviri, kudzoreredza, kurovedza kwemakumbo, kuvaka mhasuru dzemakumbo uye imba ichishanda kunze.Vechidiki nevana vanogonawo kuzvishandisa mukurovedza muviri uye kudzidzira kutamba.Uye vanogona kushandiswa kune zvese zvemukati uye zvekunze maekisesaizi.
6)【Kuyerera Kwekugadzira】
