Tapuvae/Taumalima ma Lima/Agavae Weight Set of 2 Fitness Tapuvae Weight Sandbag
Vitio
E uiga i lenei mea
1)【Fesuia'i ma Saogalemu fetaui】- O fusi Velcro umi e mafai ai ona e fetuutuunai le mamafa i lou tele ma le mau mo le saogalemu, O le mamafa o vae e tumau i le mea e mafai ai ona e savali, oso, ma faamalositino saoloto ma le mafanafana.E fetaui lelei mo le savali i fafo, i luga o taʻavale, alu i le faletaalo, poʻo le faʻaoga i le mafanafana o le fale mo siʻi vae, faʻamalositino, ma toleniga fau.
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2)【Fa'amalie ma Faigata】- O mea vaivai neoprene e afifi lelei i tapuvae ina ia e tau le iloa le ofuina a'o e toleniga.E fesoasoani mea e mitiia ai le afu e fa'aitiitia ai le se'e.Lelei mo soʻo se tagata faʻaoga tausaga, ma mo tulaga uma o le malosi, pe o loʻo e amata faʻatupuina le malosi pe manaʻo e faʻateleina au taʻaloga o loʻo iai nei.E lelei foi mo le toe faʻaleleia ma le toe faʻaleleia, faigofie i sooga ma vaega vaivai o maso.
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3) 【Laulau Fa'ailoga Tetee】- O le mamafa o lanu lanu e amata mai i le 0.5kg i le 2.5kg po'o le 1 i le 5 pauna ina ia mafai ai ona e maua tonu le maualuga o le tete'e, ma fa'atupula'ia malie a'o e fausia le malosi.O le mama, lapopo'a lapopo'a e faigofie ona ave ina ia mafai ona e ave i latou i le faleta'alo po'o atopa'u a'o e malaga e fetaui i se ta'aloga i so'o se mea.
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4) 【Fa'atonu lau toleniga】- E iai a latou faʻaoga lautele, o mea matagofie fesoasoani i le faʻamalositino, e faʻaaogaina lautele i galuega eseese e pei o: savali, savaliga sopo, taʻavale, aʻoaʻoga autu, taʻaloga, aerobics ma le tele o isi taʻaloga ma faamalositino, lea e fesoasoani e faʻateleina le malosi, togafitiga fa'aletino, toe fa'aleleia, ta'aloga vae, fa'atupu maso o vae ma ta'aloga ile fale.E mafai fo'i e tupulaga ma tamaiti ona fa'aogaina i ta'aloga ma a'oa'oga siva.Ma e mafai ona faʻaaogaina mo faʻamalositino i totonu ma fafo.
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