Imipira ya Slam yo gukomera no gukora imyitozo - Slam Medicine Ball

Imipira ya Slam kumbaraga no gukora imyitozo - Slam Medicine Ball Yerekanwe Ishusho

Ibisobanuro bigufi:

● MATERIAL: Ibidukikije byangiza ibidukikije + Umusenyi.

● Uburemere: 2 ~ 10kg: 1kg hejuru;12kg / 15kg / 18kg / 20kg;20 ~ 100kg: 5kg hejuru;4 ~ 12lb: 2lb hejuru;15 ~ 80lb: 5lb hejuru;100lb / 120lb / 150lb / 200lb.

● SIZE: 2 ~ 10kg / 4 ~ 20lb: dia23cm;12 ~ 30kg / 25 ~ 65lb: dia28cm;35 ~ 50kg / 70 ~ 100lb: dia33cm;55 ~ 70kg / 120 ~ 150lb: dia36cm;75 ~ 100kg / 200lb: dia38cm.

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Ibicuruzwa birambuye

Ibicuruzwa

Ibyerekeye iki kintu

● MATERIAL: Ibidukikije byangiza ibidukikije + Umusenyi.
● Uburemere: 2 ~ 10kg: 1kg hejuru;12kg / 15kg / 18kg / 20kg;20 ~ 100kg: 5kg hejuru;4 ~ 12lb: 2lb hejuru;15 ~ 80lb: 5lb hejuru;100lb / 120lb / 150lb / 200lb.
● SIZE: 2 ~ 10kg / 4 ~ 20lb: dia23cm; 12 ~ 30kg / 25 ~ 65lb: dia28cm;35 ~ 50kg / 70 ~ 100lb: dia33cm; 55 ~ 70kg / 120 ~ 150lb: dia36cm; 75 ~ 100kg / 200lb: dia38cm.
UMUPIRA W'IMYITOZO Y’UBUVUZI BUKURIKIRA: Umupira Wibiro wuzuyemo umucanga kugirango wirinde gutitira cyangwa kuzunguruka no kuzamura uburinganire n'ubwuzuzanye bw'umupira, igishushanyo mbonera cyapfuye ni cyiza cyo gukubita cyane nta mupira w’imiti uremereye usubira inyuma cyangwa ngo uzunguruke kugenzura neza n'umutekano.
● BYOROSHE GUKURIKIRA: Shyira igikonjo cya PVC cyometseho kandi cyanditse kugirango kigufashe gufata neza umupira nubwo ufite ibyuya.
ICYITONDERWA CYIZA CYANE: Igikoresho cyihariye cyoroshye cyoroshye gishobora kubumbabumbwa kugirango cyubakwe neza kandi cyizere ko kidashobora gutandukana mugihe cyo gukoresha.
SHAKA UBUSHOBORA BWA AEROBIC: Kunoza imitsi, kongera umuvuduko wumutima & gutwika karori nyinshi, kongera guhuza amaboko n'amaso kugirango ugende neza muri siporo.
.Kuzuza umubiri wose - kuva kumatongo akomeye kugeza kubyingenzi nka squats na press, imipira yimiti iremereye ifasha kunoza guhuza, imbaraga zingenzi no kwihangana.
AMAHITAMO YINSHI - Imipira yimiti yose, imipira ya slam nudupira twurukuta bizana amahitamo menshi.Hitamo uburemere bwibyo ukunda.
UMUNEZERO - Ibipimo nyabyo Byose biva mubicuruzwa bitwikiriwe na 100% Balance Kuva kubufasha bwo kunyurwa.
T UBWOKO BWA SPORT: Baseball.
● NTA BIKORWA BIKORESHEJWE - Byiza kubikorwa bitandukanye byo guta no Slamming;ifite ibikoresho byo mu kirere birekura igitutu kugirango birinde guturika.
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