Mugihe abantu benshi bahindukirira yoga nkuburyo bwo kuruhuka, gukora siporo, no kugabanya imihangayiko, isoko rya mato yoga riragenda ryiyongera kubikenewe.Kuva kuri materi gakondo ya reberi kugeza kubidukikije byangiza ibidukikije kandi byabugenewe byabugenewe, ubwoko bwa yoga buboneka bwiyongereye cyane mumyaka yashize.Iyi ngingo irasobanura akamaro ka matel yoga yo kwimenyereza urugo hamwe na bimwe mubiranga gusuzuma mugihe uhisemo imwe.
Imwe mu nyungu zingenzi zo gukoresha mato yoga ninyongera yo kwisiga hamwe ninkunga itanga.Yoga mato itanga ubuso butajegajega kandi buringaniye, bufasha cyane cyane mugihe witoza ku biti cyangwa hasi.Padiri nziza kandi ifasha kugabanya ingaruka ku ngingo zawe, bigatuma imyanya itandukanye hamwe ningendo birushaho kuba byiza.
Mat yoga nayo ni igikoresho cyingenzi cyo kubungabunga isuku mugihe cyo kwitoza yoga.Ibyuya nubushuhe byoroshye kwinjizwa hasi, biganisha ku mpumuro mbi no gukura kwa bagiteri.Ntabwo gusa materi yoga itanga inzitizi hagati yumubiri nubutaka, bamwe bafite imiti igabanya ubukana bwa bagiteri.Ibi byoroshe gusukura kandi bifasha kwirinda impumuro mbi n'indwara.
Ikindi kintu cyingenzi ugomba gusuzuma muguhitamo materi yoga nibikoresho bikoreshwa mukubaka.Imashini gakondo ya reberi irazwi cyane kubera kuramba no gufata, ariko abantu bamwe bahitamo ibidukikije byangiza ibidukikije nka cork cyangwa reberi karemano, ishobora kwangirika kandi irambye.Na none, kuri izo allergic kuri latex, TPE cyangwa PVC mats birashobora kuba amahitamo meza.Nibyingenzi guhitamo ibikoresho byoroshye kandi bigabanya ikirere cya karubone.
Hanyuma, ibikorwa bya yoga ni ikintu cyingenzi, cyane cyane iyo wimenyereza murugo.Matasi yoroshye yoza, gutwara no kubika udafashe umwanya munini ushishikariza imyitozo isanzwe.Benshi barashobora kuzunguruka, gusenyuka, cyangwa bafite imishumi kugirango byoroshye kworohereza imyitozo mugenda.
Mu gusoza, mato yo mu rwego rwohejuru ni ibikoresho byingenzi kubantu bose bakora yoga, haba murugo cyangwa muri studio.Matasi nziza itanga ituze, isuku, igabanya ingaruka ku ngingo, kandi ishishikariza imyitozo isanzwe uyikora neza kandi neza.Matasi ya Yoga ifite ibikorwa bitandukanye nibiranga, ni ngombwa rero gukora ubushakashatsi no gutekereza kubyo umuntu akeneye mbere yo kugura.
Isosiyete yacu nayo ifite ibicuruzwa byinshi.Niba ubishaka, ushobora kutwandikira.
Igihe cyo kohereza: Jun-06-2023