Urukuta rwinshi rushyizwe hejuru Kuramo Bar / Chin Up Bar Kubutoza Imyitozo yo murugo Imikino ngororamubiri Imbaraga zamahugurwa
Ibyerekeye iki kintu
UMUNTU UKORESHEJWE:Chin Up Bar ikozwe mubyuma biremereye kugirango birambe kandi bitwikiriwe nifu yumukara kugirango wirinde ingese no kwangirika .. Ibi bituma urugo rwawe rugira siporo yabigize umwuga.Hugura imyitozo myinshi nko gukurura, kwikinisha, kuzamura ukuguru nibindi byinshi kandi utoze ukuboko kwawe kuzuye, urutugu, inda ninyuma.
POSITIONS MULTI-GRIP YANDITSWE NA FOAM YOROSHE:Gufata ifuro ifata ihumure mumaboko yawe kandi ikarinda kunyerera biterwa nu icyuya mugihe cyose cyimyitozo.
. UKOMEYE KUBAKA IMBARAGA ZIKURIKIRA:Byiza byo gukora umugongo, igitugu, igituza, amaboko, triceps, biceps, inkweto, imbere yimbere yawe
KUBONA BIDASANZWE:Akabari kacu ka chin up karashobora gushigikira ibiro 200 bitangaje byuburemere, bikubiyemo imigozi 8 ikomeye cyane + imitwaro iremereye yo gushiraho urukuta rwihuse kandi rwizewe, bigatuma imikorere yimpera igihe kirekire na nyuma yigihe kinini ikoreshwa.
Ibisobanuro birambuye
Imyanya 4 itandukanye yo gufata imyanya ntarengwa
Multi-grip gukurura umurongo iguha imyanya ine itandukanye yo gufata imyitozo itandukanye uhereye kumpande zitandukanye.Urashobora rero gutoza umugongo wawe na biceps neza hamwe no gufata bitandukanye.
Imyanya ikomeye:
- ubugari (max. 94 cm, 37 cm)
- Gito
- chin-up
- ugereranije (intera ya cm 54, santimetero 21)
Gutera ijisho ryo gukubita igikapu nibikoresho
Ijisho rirashobora gukoreshwa nkumufuka wogukubita no gufata impeta ya siporo cyangwa abitoza shitingi.Ibi bihindura inzu yawe imyitozo ngororamubiri y'ubwoko bwose bwa siporo n'imyitozo
Kurwanya kunyerera
Ibifuniko bitanyerera biguha gufata neza no kubiganza byabize icyuya, kugirango utazanyerera kandi urashobora gukora byinshi bisubiramo.Zirinda kandi imitsi mibi ya corneal no kurira kuruhu.
Kwambukiranya imirongo ya max.Guhagarara
Gukurura akabari gatanga ituze rikabije bitewe nurukuta rwubatswe hamwe nubwubatsi bwibyuma hamwe na V-na cross cross, kuburyo ushobora kubitwara byoroshye kugeza kuri 200kg utanyeganyega cyangwa ngo utere hejuru.