Imikorere-myinshi-Yazamuye Foldable Push Up Board hamwe na bande yo kurwanya
Ibyerekeye iki kintu
1 Material Ibikoresho byiza bihebuje ： Gusunika hejuru bikozwe mubikoresho byiza byo mu bwoko bwa ABS hamwe no gukomera.Itsinda rirwanya rikozwe mubikoresho byinshi bya nylon webbing, biramba bihagije kugirango bihangane imbaraga zikurura zigera kuri 250. Imashini idasunika kunyerera itanga gufata neza kandi ikwirakwiza igitutu kimwe kugirango igabanye umuvuduko.Hariho kandi wongeyeho ibyuma bitanyerera kugirango bigufashe gutuza umubiri wawe mugihe ukora siporo.
2 ym Imyitozo ngororamubiri yo mu rugo: Ubuyobozi bwa Foldable Pushup Board ifite ibara ryanditse kuri Multiple Highly Effective pushup yihagararaho, guhitamo tekinike yawe yo gusunika no kugabanya amakosa, Guhuza hamwe na Resistance Bands, bizagufasha kubona imyitozo yimbaraga, imyitozo yo kurwanya, hamwe na siporo yumutima. burya murugo rwawe!Nibyiza kumikino yo murugo cyangwa ibikoresho byimyitozo yabigenewe.
3 Mus Muscle Max Push Up: Imikorere myinshi yazamuye gusunika utubari twagenewe cyane cyane kwibanda kumatsinda atandukanye yimitsi (igituza, igitugu, triceps, biceps, numugongo) mugihe ushizemo intangiriro yawe.Ubuhanga bwerekanwe gukora 30% kugeza 50% imitsi myinshi.Amabwiriza arambuye atangwa hamwe nu myitozo yumwuga yo guteza imbere amatsinda yawe mato mato mato;
4） Convienet & yakozwe kubantu bose: Uku guhinduranya gusunika hejuru biroroshye gutwara, kubika no gukoresha.Igishushanyo cyacyo kidasanzwe gikeneye imyitozo itandukanye kumyaka yose.Waba utangiye cyangwa umushyitsi, gusunika hejuru kuzamura imyitozo ngororamubiri nimbaraga zo hejuru z'umubiri;
5） Byoroshye gukoresha: Shyiramo imikono kumwanya wifuza kandi urashobora gutangira imyitozo!Hindura gusa aho ushaka gukora imyitozo uhitamo amatsinda yihariye y'imitsi ushaka kwibandaho.Mugushyiramo ukuboko ukurikije amabara atandukanye, urashobora guterura ibitugu byawe (umutuku), igituza (ubururu), triceps (icyatsi) ninyuma (umuhondo) kandi imirongo irwanya ifasha kurambura imitsi.Abitangira barashobora gukora imyitozo byoroshye kandi neza
Igishushanyo mbonera cyibicuruzwa
