Umuvuduko mwinshi wa Foam Roller Massager ya Massage ya Tissue Yimbitse Yimitsi Yinyuma Yamaguru Namaguru - Kwiyitirira Myofascial Kurekura Kubabaza Trigger Point Imitsi Yifatanije
Ibyerekeye iki kintu
Roll Ibizunguruka bya 3D bipima bipima 10 * 30cm / 14 * 33cm / 14 * 45cm / 14 * 60cm hamwe na zone ya massage eshatu kugirango bigane intoki, igikumwe, n'amaboko y'intoki z'umuntu.Kurema igitutu cyo kurekura ingingo zikurura no gupfundura ipfundo mumitsi no kunoza imiterere muri rusange, cyane cyane ahantu hafatanye cyane nko inyuma, inyana, IT band, hamstrings, lats, na glute.
Ongera uzenguruke mbere na nyuma yakazi kawe muri siporo, Pilates, cyangwa yoga kugirango uhindure kandi urambure imitsi, hanyuma ukureho ingingo zibabaza.Igishushanyo mbonera cya gride gifite urutoki rufite urutoki, hamwe nudusimba twinshi kuruhande.
●Nibyiza kubiruka
nyuma yimyitozo ndende, cyangwa nkigice cyo kurambura gahunda.Ubwubatsi bukomeye bwa EPP kubaka biragoye bihagije kubakinnyi, kandi biracyoroshye bihagije kubatangiye.Ubwinshi bwimyororokere yububiko butanga massage yimbitse kuruta kwihagararaho-ard ifuro, kandi irakomeye bihagije kugirango ishyigikire ubwoko bwose bwimibiri idatakaje imiterere nyuma yo kuyikoresha bisanzwe.
● Hitamo muri moderi yoroheje kandi yikuramo 33cm cyangwa ubone umubiri wose hamwe na 45cm yacu kugirango ubone massage yo murwego rwo kuvura umubiri, kurambura cyane, no kugabanuka kwa acupressure byose mubuzima bwite bwurugo rwawe.
Kwihutisha gukira, kuvura ububabare bwimitsi, kongera imikorere, guhinduka, no kugenda.Kimwe mu bikoresho byiza byo kwinezeza bifasha umubiri wawe gukira, kuzunguruka mbere na nyuma yimyitozo ngororamubiri ni ingenzi kubatangiye ndetse nibyiza.
●Kumenya umubiri
Iki gikoresho cyimyitozo ngororamubiri itandukanye itanga ihungabana rya Pilates yibanze ya ex-cises, imyitozo ngororamubiri, guhagarika umugongo, no kumenya umubiri.
●Kubungabunga bike
Yakozwe mubidafite uburozi, ubwinshi-bwagutse bwagutse polypropilene (EPP) byoroshye kuyisukura.
Igishushanyo mbonera cyibicuruzwa
