Imyenda ya Booty Imyenda yo Gukora

● Ibikoresho nubunini: RPET Polyester yarn hamwe na rubber latex;Ingano 76 * 8cm.
● Biroroshye gukoresha.Nyakangafit yimyenda yimyenda irashobora gukoreshwa hejuru yimyenda cyangwa kuruhu rwambaye ubusa utarinze gukubitwa biteye ubwoba ubona hamwe na bande ya elastique.Ishimire imyitozo myiza hamwe niyi bande ya fitness ibyo wambaye byose;
Harimo igikapu cyo gutwara mesh.Kubwikorezi bworoshye dushyiramo igikapo cyo gutwara.Ibikoresho byo gukora imyitozo kubagore nabagabo birashobora kujyanwa ahantu hose.Utubuto twibisambo umukandara wimyitozo ngororamubiri.
● Kunyerera.Uruvange rwiza rwa polyester na latex rwemeza ko iminyago yacu idashobora kunyerera mumaguru nkuko wishimye.Izi nzitizi zirwanya zagenewe gukora kimwe no guhumurizwa.Nibyiza cyane mumahugurwa yimbaraga, yoga na pilates.
Levels Inzego 3 zo guhangana.Iyi mitwe irwanya ni nziza kubatangiye byimazeyo kimwe nabakinnyi babimenyereye.Tangira hamwe na bande yo guhangana ikwiranye n'imbaraga zawe hanyuma ukore inzira yawe kugeza kurwanyi rwinshi uko ugenda urushaho gukomera, kuva kumucyo kugeza kuremereye.
Guide Igitabo cyamahugurwa cyacapwe kirimo.Ibikoresho byiza byimyitozo ngororamubiri kubagore nabagabo bingufu zose: utangira abahanga!Turakwereka uburyo bwiza bwo gutoza ikibuno, amaguru, inyana nintangiriro no gutanga gahunda ya buri cyumweru yo gukurikiza.
Imyitozo yo gusahura neza.Kurambura glute bande byongera imyitozo kugirango ugere ku kibero cyawe, n'amatako.Booty band yo gukora.Ibitsike bya squat kubibuno nibibero kugirango ukore imyitozo.
Gutoza ahantu hose.Koresha imyitozo yacu murugo, muri siporo, muri parike cyangwa ahantu hose ukunda kwitoza.Glute band kubagore nabagabo.Imigozi yo kurwanya amaguru.Imyenda yo kurwanya imyenda
● Sohora imyitozo yawe.Ongeraho imyitozo ya bande irwanya imyitozo yawe igufasha gukora iyo glute, hamstrings, inyana na abs cyane kuruta imyitozo isanzwe bivuze ko utwika karori nyinshi kandi ugakomeza imitsi byihuse.