4 muri 1 Imikorere myinshi: Intambwe / Iringaniza / Rocker / Kurambura, byoroshye guhuza imigereka yoroheje mugace ka gride kugirango uhindure ikibaho cyimyitozo kuva mukirere cya aerobic mukibaho kirambuye, ikibaho kiringaniye cyangwa rocker byoroshye, iki gishushanyo kirihariye kumasoko yose , iki gishushanyo kinini kigufasha kwishimira ibicuruzwa byinshi icyarimwe kumafaranga make, mugihe kimwe, bizigama neza umwanya.