Guhindura Ibirenge Byakaguru Imbaraga Zitoza Amahugurwa Ibirenge byo Kugenda Kwiruka Gym Fitness Imyitozo 2 Pack
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Ibyerekeye iki kintu
1)【Guhindura Ibirenge】- Ibipimo by'ibirenge biza hamwe, imifuka 5 yicyuma ikuramo imifuka kuri buri buremere bwibirenge, ubunini bwayo ni buto kandi byoroshye guhindura ibiro.Buri mufuka ipima ibiro 0.2, uburemere bwose (uburemere bwikirenge) burashobora guhinduka kuva kuri 0.2-1 wongeyeho cyangwa ukuraho ibiro.Uburebure bushobora guhinduka kugirango uhuze ibyiciro byinshi byimyaka hamwe nintego zo kwinezeza.Hejuru-hejuru yubuziranenge ndende hook & loop gufunga biroroshye gukomera, byoroshye guhinduka, kandi byoroshye gukoresha.2 lb kubana & ingimbi, cyangwa abantu bafite amaguru mato.Irashobora kandi gukoreshwa nkibiro byintoki.3 lb cyangwa 5 lb yo guhugura ubukana.Birashoboka ko uzatangirana numubare muto wibiro byambara hanyuma ukongera buhoro buhoro umutwaro.
2)【Uburebure bwagutse & Imbaraga za Velcro Band】- Ibipimo byamaguru byoguhindura byateguwe hamwe nuburebure bwa velcro bande (hafi 6.3inch), irashobora kwemeza igihe kirekire kugirango urekure kandi uyizirike kubuntu kugirango urebe neza kandi neza ukurikije ubunini bwikiganza cyawe nintoki kugirango wirinde uburemere bwibirenge. kuva kunyerera byoroshye.
3)【Ibikoresho byiza】- Ibiro birebire birebire bikozwe mubintu bya neoprene bidafite impumuro idasanzwe, byoroshye, byoroshye kandi byoroshye kwambara.Nubudozi bushimangiwe kandi bukomeye bwo hanze ntibuzaguha gusa kwambara neza ahubwo bizarinda uruhu rwawe kubabara.
4) 【Nta mucanga umeneka】- Ibikoresho hamwe nandi mashashi yimbere yambara birwanya kandi biramba.Hamwe no kudoda neza kandi gushimangiwe, nta mucanga wacika wabaho kuva ukoreshwa burimunsi.
5) 【Hindura imyitozo yawe】- Bafite uburyo bunini bwo gusaba, nibikoresho byiza byubufasha mugukora siporo, bikoreshwa cyane mubikorwa bitandukanye nko: kugenda, gutembera, kwiruka, imyitozo yibanze, imyitozo ngororamubiri, aerobika nizindi myitozo ngororamubiri hamwe na siporo ngororamubiri, ifasha kongera imbaraga, kuvura kumubiri, gusubiza mu buzima busanzwe, imyitozo yamaguru, kubaka imitsi yamaguru n urugo rukora neza.Ingimbi n'abana barashobora no kubakoresha mumikino ngororamubiri no kubyina.Kandi zirashobora gukoreshwa mumyitozo yo murugo no hanze.
6)【Urujya n'uruza rw'umusaruro】
