Kokani chitseko cha bar, chitseko cha chitseko cha chitseko chokhala ndi zida zophunzitsira zokokera

Kokani chitseko cha bar, chitseko cha chitseko chakhoma chokwezera mphamvu yophunzitsira kukokera mmwamba Chithunzi Chowonetsedwa

Kufotokozera Kwachidule:

Gwirani khoma mwamphamvu njira ziwiri;

Kukhazikitsa mwachangu;

Palibe kukhomerera, palibe kuwonongeka kwa khoma;

Chogwirira champhamvu komanso chomasuka.

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Za chinthu ichi

● KONZANI ZINTHU ZOPHUNZITSIRA ZOYENERA:

Palibe kukhomerera / kukulitsa kutalika / makulidwe olimbikitsira kutalika kosinthika, mukankhira pansi cholemera kwambiri, chitetezo chanjira ziwiri chimakhala cholimba komanso chokhazikika.

Zambiri

●KUYANG'ANIRA KWAMBIRI MU 30 SECONDS

LOCK YA GEAR ATATU OTHANDIZA KUTI WOTETEZEKA NDIPONSO KUTSETSA MOBWINO:

Mapangidwe okweza ma giya atatu, kutseka ndi anti-kuzungulira, okhomedwa mwamphamvu kuti atetezeke.

Gawo 1

Chothandiziracho chimakakamira mbali zonse za bar yopingasa

Gawo2

Limbikitsani zomangira

Gawo 3

Kokani pansi chitetezo chotulukapo

●CHONKHOLA CHOMALIZA NDIPONSO CHOGWIRITSA NTCHITO:

Chitoliro chachitsulo chosanjikiza chamitundu ingapo cholimba komanso chosasunthika, kapangidwe ka chitetezo chamagulu angapo, chokhazikika komanso chotetezeka, siponji chosagwetsa, zoteteza zolimba zosatsetsereka, siponji yonse yopingasa, siponji yopinga misozi yamkati, kuyamwa thukuta. wosanjikiza wakunja.

●KUSINTHA KWA MALIRE NDIPONSO KUSINTHA KWA MALIRE, KUKHOZA KUIKWA PA CHIFUNIRO:

Matali apamwamba ndi otsika amatha kukhazikitsidwa ndikugwiritsidwa ntchito nthawi iliyonse ndipo kutalika kwake sikokwanira.

●LOKANI KUNYUMBA ILIYONSE KULIKONSE KULIKONSE MA GYMS ONSE:

kukokera mmwamba / kukankha mmwamba / kutambasula ligament / kukhala-ups;

●POPANDA KUKHOMERA, POPANDA ZOWONONGA Khoma, ZOsavuta KUCHITA MU 4STEPS:

01--Onetsetsani kuti nyumba yanu yasankha kukula kwa mtunda umodzi wanyumba;02-Choyamba potoza mbali ziwiri za bala yopingasa kukhala mtunda woyenera kumangitsa kapamwamba kopingasa.Chidziwitso: Mipiringidzo yopingasa ndi yapakati yopindika yolimba!Pitirizani kuzungulira ndi kumangitsa pakati, tsekani loko mpaka simungathe kuchitembenuza;03-- Njira ziwiri zothandizira chitetezo, kumamatira kukhoma mbali zonse ziwiri, limbitsani chosungira;04--Pambuyo mbali ziwirizo zili pafupi ndi khoma, tsitsani chogwirizira chothandizira chotulukira ndikuthandizira mwamphamvu chitetezo musanasamuke.

●ZOYENERA KUIKHALITSA KUKULU:

Khoma la Simenti/CHIKHOMO CHACHITETEZO/ KHOMO WOLIMBIKA KHOMO/NKHOMO, CHIKHOMO CHA GALASI NDI CHIKHOMO CHOPHIRIRA SIZIGWIRITSA NTCHITO.