M'masabata apitawa, ndani yemwe ali wotchuka kwambiri pa intaneti?
Liu Genghong, aka Will Liu, woimba komanso wopeka ku Taiwan wakhala wotchuka pa intaneti panthawi yotseka Shanghai.Choncho kutsogolera mchitidwe wa olimba kunyumba.
Ndizosadabwitsa kuti ngakhale moyo wonse wasintha m'zaka ziwiri zapitazi, kulimbitsa thupi kwakhala kofunikira kwambiri.Kuyambira mliriwu, anthu ambiri adasankha kukhala kunyumba ndikupanga masewera olimbitsa thupi kunyumba ndikupanga masewera awoawo kunyumba, zomwe zimapangitsa kuti anthu azikhala olimba kwambiri.Kukonzekera koyenera kochitira masewera olimbitsa thupi kunyumba kumatanthauza kuti simuyeneranso kulipirira umembala wa masewero olimbitsa thupi kapena mphunzitsi waumwini - zomwe mukufunikira ndi zida zoyenera zolimbitsa thupi.
Kodi mwakonzeka kuika patsogolo thanzi, kulimbitsa thupi ndi bungwe posachedwa?Julyfit ali pano kuti akuthandizeni m'njira yoyenera.Sipanakhalepo nthawi yabwinoko yoti mukonzenso zolimbitsa thupi zanu ndikuwona momwe mungakulitsire masewera olimbitsa thupi m'masiku akubwerawa.
Ngati mukufunikira kutsitsimutsidwa pazabwino zochita masewera olimbitsa thupi nthawi zonse: Malinga ndi Centers for Disease Control and Prevention, zitha kupititsa patsogolo thanzi laubongo wanu, kukuthandizani kuti muchepetse kulemera kwanu, kuchepetsa chiopsezo cha matenda amtima, kulimbitsa mafupa ndi minofu, komanso kukupangitsani kukhala osangalala kwambiri.
Tsopano, ndi nthawi yabwino yopangira masewera olimbitsa thupi kunyumba kwanu (kapena kuti mupeze mphatso zabwino za anthu oganiza bwino m'moyo wanu!), kuti mukhale ndi chilichonse chomwe mungafune kuti mukhale okonzekera bwino.
Zida zomwe mungasankhe zidzasiyana malinga ndi msinkhu wanu komanso zolinga zolimbitsa thupi.Mukufuna kukulitsa kapena kumanga minofu?Gwirani ma dumbbells ndikuyamba kuchita masewera olimbitsa thupi.Mukuyesera kuchepetsa thupi?Mungakonde kuwotcha zopatsa mphamvu ndi zida za Cardio…
Kaya mukukhazikitsa sitolo mu garaja yanu, chipinda chanu chochezera kapena chipinda chanu chogona - Hei, chilichonse chimagwira ntchito!- Nazi zida zochitira masewera olimbitsa thupi kunyumba zomwe muyenera kupanga kuti mupange masewera olimbitsa thupi akupha m'nyumba.
Nthawi yotumiza: Jun-15-2022