Zatsopano Zosindikiza Zamanja ndi Zolemera za Ankle
Kanema
Za chinthu ichi
1) 【Zosintha komanso zotetezeka】- Zingwe zolimba za Velcro zimakulolani kuti musinthe zolemera ku kukula komwe mukufuna komanso kulimba kuti mukhale wotetezeka, zolemetsa za miyendo zimakhala m'malo kuti mutha kuyenda, kudumpha, ndikuchita masewera olimbitsa thupi momasuka komanso momasuka.Zabwino poyenda panja, pamatreadmill, kupita kumalo ochitira masewera olimbitsa thupi, kapena kugwiritsa ntchito momasuka kunyumba pokweza miyendo, kuchita masewera olimbitsa thupi ab, ndi masewera olimbitsa thupi omanga matako.
2) 【Zomasuka & Zosiyanasiyana】- Zinthu zofewa za neoprene zimakulunga bwino pamapazi kotero kuti sumazindikira kuzivala mukamalimbitsa thupi.Zinthuzi zimathandiza kuyamwa thukuta kuti muchepetse kutsetsereka.Ndiwoyenera kwa aliyense wogwiritsa ntchito msinkhu uliwonse, komanso pamiyezo yonse yolimbitsa thupi, kaya mukuyamba kulimbikitsa kapena mukufuna kulimbikitsa masewera olimbitsa thupi.Ndiwoyeneranso kukonzanso ndi kuchira, zosavuta pamfundo ndi malo ofooka a minofu.
3) 【Kukana Kwamitundu Yamitundu】- Zolemera zamitundu yosiyanasiyana zimayambira 0.5kg mpaka 2.5kg kapena 1 mpaka 5 pounds kuti mutha kupeza mulingo woyenera wokana, ndikuwonjezeka pang'onopang'ono mukamalimbitsa.Kukula kopepuka, kophatikizika ndikosavuta kunyamula kotero mutha kupita nawo kumalo ochitira masewera olimbitsa thupi kapena kunyamula katundu mukamayenda kuti mukwanitse kulimbitsa thupi kulikonse.
4) 【Sinthani Masewero Anu Mwamakonda Anu】- Amakhala ndi mitundu ingapo yogwiritsira ntchito, yomwe ndi zida zothandizira pochita masewera olimbitsa thupi, amagwiritsidwa ntchito kwambiri pochita masewera olimbitsa thupi monga: kuyenda, kukwera mapiri, kuthamanga, masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi ndi masewera ena ambiri olimbitsa thupi, omwe amathandizira kuwonjezera mphamvu, kulimbitsa thupi, kukonzanso, kulimbitsa thupi kwa miyendo, kulimbikitsa minofu ya miyendo ndikugwira ntchito kunyumba.Achinyamata ndi ana angathenso kuzigwiritsa ntchito pochita masewera olimbitsa thupi ndi kuvina.Ndipo atha kugwiritsidwa ntchito pazochita zamkati komanso zakunja.
