● KETTLEBELL WOYERA WABWINO WABWINO: Wopangidwa ndi chitsulo cholimba chopanda ma weld, mawanga ofooka, kapena msoko.Kupaka utoto kumalepheretsa dzimbiri ndikukuthandizani kuti mugwire bwino popanda kutsetsereka m'manja mwanu ngati kumaliza konyezimira.ndipo amapangidwa kukhala chojambula cholimba, chokhazikika, chachidutswa chimodzi chokhala ndi maziko athyathyathya opanda kugwedezeka.Chopangidwa ndi choyera, chokhazikika komanso chokhazikika chamalaya a ufa.
● mphete ZOGWIRITSA NTCHITO & ZOCHITIKA ZOCHITIKA PA LB & KG: Mphete zokhala ndi mitundu zimapanga zolemera zosiyanasiyana zosavuta kuzizindikira mukangoyang'ana.Kettlebell iliyonse imalembedwa ndi LB & KG.Palibe chifukwa chogwiritsa ntchito chowerengera kuti mudziwe kuchuluka kwa zomwe mukugwedezeka, Kupezeka mu: 4kg;6kg;8kg; 10kg;12kg;16kg;20kg;24kg;28kg;32kg;36 kg;40kg;Zolembedwa mu ma KG ndi ma LB.