Magulu Opangira Nsalu Zogwirira Ntchito

● Zinthu ndi Kukula: Ulusi wa RPET Polyester ndi ulusi wa mphira wa latex;Kukula 76 * 8cm.
● Yosavuta kugwiritsa ntchito.Mabandi a m'chiuno mwa nsalu ya Julyfit amatha kugwiritsidwa ntchito pazovala kapena pakhungu popanda kukanikizira koyipa komwe mumapeza ndi zotanuka.Sangalalani ndi masewera olimbitsa thupi omasuka ndi magulu olimba awa chilichonse chomwe mungavale;
● Mulinso chikwama chonyamula mesh.Kuti tiyende mophweka timaphatikizapo chikwama chonyamulira.Zida zolimbitsa thupi izi za amayi ndi abambo zitha kutengedwa kulikonse.Magulu a butt lamba amalimbana ndi lamba.
● Osaterereka.Kuphatikizana koyenera kwa poliyesitala ndi latex kumawonetsetsa kuti magulu athu ofunkha sadzatsika m'miyendo yanu pamene mukuchulukirachulukira.Malupu okana awa adapangidwa kuti azigwira ntchito komanso kuti azitonthoza.Zabwino pakulimbitsa thupi, yoga ndi pilates.
● Miyezo ya 3 yotsutsa.Magulu otsutsa awa ndi abwino kwa oyamba kumene komanso othamanga odziwa zambiri.Yambani ndi gulu lotsutsa lomwe limagwirizana ndi mphamvu zanu ndikugwira ntchito mpaka kukana kwapamwamba pamene mukukula, kuchokera ku kuwala mpaka kulemetsa.
● Upangiri wosindikizidwa wophatikizidwa.Zida zabwino zolimbitsa thupi za amayi ndi abambo amphamvu zilizonse: oyambira mpaka akatswiri!Tikuwonetsani momwe mungaphunzitsire bwino matako, miyendo, ana a ng'ombe ndi pachimake ndikupereka chizolowezi cha sabata choti muzitsatira.
● Kuchita masewera olimbitsa thupi bwino.Magulu a glute awa amathandizira kulimbitsa thupi kwanu kuti mulondole matako anu, ndi ntchafu zanu.Magulu ankhondo kuti agwire ntchito.Ma squat bandi a matako ndi ntchafu polimbitsa thupi.
● Phunzitsani kulikonse.Gwiritsani ntchito magulu athu ochitira masewera olimbitsa thupi kunyumba, kumalo ochitira masewera olimbitsa thupi, kupaki kapena kulikonse komwe mungafune kuphunzitsa.Magulu a Glute kwa amayi ndi abambo.Kukana magulu a miyendo.Ma bandi a m'chiuno mwa nsalu
● Phunzirani zambiri zolimbitsa thupi.Kuonjezera magulu olimbitsa thupi kukana maphunziro anu kumakupatsani mwayi wogwiritsa ntchito ma glutes, hamstrings, ana a ng'ombe ndi abs kuposa momwe mumachitira masewera olimbitsa thupi kutanthauza kuti mumawotcha zopatsa mphamvu zambiri ndikulimbitsa minofu yanu mwachangu.