4 mu 1 Multifunction: Step/Balance/Rocker/Stretch, chojambulira chosavuta cholumikizira mu gridded base kuti mutembenuzire bolodi kuchokera pagawo la aerobic kukhala bolodi, bolodi kapena rocker mosavuta, mapangidwe awa ndi apadera pamsika wonse. , kamangidwe kameneka kameneka kamakulolani kuti muzisangalala ndi zinthu zambiri panthawi imodzi chifukwa cha ndalama zochepa, panthawi imodzimodziyo, zimasunga bwino malo.