Ihe omume enyi na enyi PVC Anti Burst Heavy Duty Stability Fitness mgbatị ahụ Yoga Gym Ball nwere mgbapụta.
Banyere ihe a
●Mgbochi-Mgbawa
Ejiri ihe PVC dị elu rụọ ya, bọọlụ yoga na-egbochi mgbawa nwere ike ijikwa mgbatị ahụ siri ike ruo 600 lbs nke ịdị arọ na-enweghị mkpa ka ị na-echegbu onwe gị maka usoro na-agbawa ma ọ bụ bọọlụ nguzozi na-efunahụ ọdịdị ya.
●N'elu ala anaghị amị amị
Ọ naghị adọrọ mmasị ma a bịa n'ebe a na-eme mmemme - ma ọ bụrụ n'ụlọ, mgbatị ahụ ma ọ bụ n'èzí, mgbochi nkwụsị nke adịchaghị ga-eme ka ị nwee ahụ iru ala na mmegharị gị na-echegbu onwe gị.
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●Mkpokọta ahụ ike
Bọọlụ kwụsiri ike dị mma maka pilates na ọgwụgwọ anụ ahụ.Ọ bụ ihe enyemaka magburu onwe ya maka ndị nne na-amụ anya mgbe ejiri ya mee ihe dị ka bọọlụ ọmụmụ.E wezụga ọrụ ndị ahụ, ọ nwere ike inye aka melite ọnọdụ na isi ike dị ka oche bọọlụ mgbatị ahụ.
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● Nhazi ngwa ngwa
Akụrụngwa mgbatị ahụ maka mgbatị ụlọ nwere ngwa ngwa, ịgbapụta bọọlụ na-eme ihe abụọ iji jiri aka na-efegharị ngwa ngwa.A na-ebunye bọọlụ mgbatị ahụ gị nke ọma ma enwere ike ịgbanye ya n'ime nkeji na obere mbọ.Ọ nwekwara ike iji mgbapụta ụkwụ ọrịre ọnụ ngwa ngwa nke na-abịa na ya, yana nkwụsị ikuku 2 yana ntuziaka zuru ezu ka ị soro.Dị na nha 5, 45cm 55cm 65cm 75cm 85cm iji gboo mkpa pụrụ iche gị.
●Zụlite onwe gị
Jide bọọlụ dị arọ a jigide mkpebi mbelata ibu arọ nke afọ ọhụrụ gị.Ma iji ya dị ka bọọlụ ime ime, oche bọọlụ yoga, ma ọ bụ maka ụfọdụ cardio HIIT, akụrụngwa mmega ahụ na-abịa na ntuziaka mgbatị ahụ ma na-eweta nsonaazụ.
●kwuo
Osisi ma ọ bụ eserese enweghị enyi na bọọlụ mmega ahụ.Ya mere, biko debe bọọlụ ahụ ka ọ ghara ịrụ ọrụ osisi, arịa ụlọ ma ọ bụ mgbidi ndị e sere ese.Dịkwa ka ha mara mma, anụ ụlọ gị mara mma nwere ike iji aka ha dị nkọ mebie bọọlụ ka ọ bụrụ naanị ihe ncheta ka ị nọrọ ha nso mgbe ị na-eji bọọlụ gị eme ihe.
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●Ndụmọdụ
Ntuziaka ọnụahịa: Ka bọl ahụ nọdụ ala maka ụbọchị 2-3 mgbe mbido mbụ ahụ gasịrị, tinyezie ya ọzọ ka o kwe ka ọ gbasaa ruo nha achọrọ.
Ihe osise nkọwa ngwaahịa
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Ụlọ ọrụ mmepụta ihe
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Akụkọ nnwale
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