Piv nrog rau ntau yam kev ua kis las, yoga tsis xav tau cov cuab yeej loj lossis qhov chaw tshwj xeeb, koj tuaj yeem xyaum txhua lub sijhawm nyob qhov twg koj xav tau.Kev xyaum yoga yog ib qho kev tawm dag zog lub cev nkaus xwb uas koom nrog lub siab thiab tus ntsuj plig rau hauv kev tawm dag zog, tsis yog tsuas yog pab ua kom lub cev noj qab haus huv tab sis kuj ua kom lub siab xav.Nov yog plaub cov cuab yeej siv tau rau cov pib tshiab.
1. Yoga Mat
Textured ua npuas ncauj tsim muab traction thiab stability, tshwj xeeb thickness tuaj yeem muab kev txhawb nqa ntxiv, kev poob siab thiab kev nplij siab.Lawv yog cov tsis muaj tshuaj lom, tsis muaj ntxhiab, tsis plam, muaj zog rov qab, thiab muaj zog tsim kua muag.Nws yog qhov kev xaiv zoo tshaj plaws rau cov kws kho yoga.
2. Yoga Pob
Nrog rau cov khoom siv tiv thaiv tawg thiab cov qauv zib ntab, yog li txawm tias koj tsoo lub pob yoga, koj yuav tsis poob rau hauv av tam sim ntawd.Cov qauv tsim zoo no ua rau lub pob ruaj khov muaj kev nyab xeeb dua.
Siv nws los txhim kho koj qhov yooj yim, pab txhawb koj ncab, thiab tswj kev ruaj ntseg thaum koj xyaum yoga lossis Pilates!
3. Yoga phuam
Cov phuam yoga tuaj yeem muab tso rau ntawm yoga lev, nws tuaj yeem txo qhov kev sib cuag nrog yoga lev, ua rau yoga lev kav ntev thiab huv.Cov phuam da dej yog tsim los ntawm cov ntaub so ntswg thiab silicone los ua kom cov plam tsis kam ua rau kev siv cov ntaub pua tsev ruaj khov dua.
4. Yoga Thaiv
Yoga blocks muab qhov ruaj khov thiab sib npaug uas xav tau hauv koj qhov kev coj ua los pab nrog kev ua kom zoo, sib sib zog nqus poses thiab muaj zog ntxiv.Cov khaub-ncaws nyias thiab txhawb nqa ua npuas ncauj blocks yog tsim los ntawm ib tug ruaj khov ua npuas ncauj nrog ib tug nonslip nto thiab beveled npoo kom yooj yim tuav.Siv hauv qab koj txhais tes, taw lossis lub rooj zaum (kev xav) kom paub tseeb tias qhov kev sib raug zoo uas xav tau txhawm rau txhawm rau txhawb nqa thiab hloov kho kom haum rau koj qib kev hloov pauv.Yog tias koj xav tias nruj, tsis txhob raug kev raug mob thiab tuav ib qho thaiv lossis ob, lawv tuaj yeem pab txuas ntxiv, txhawb nqa thiab ua kom koj qhov ncab tob zuj zus thaum tseem ua haujlwm kom koj qhov kev txav txav ntau.
Post lub sij hawm: Jun-15-2022