Nā Mea Hana Hana Kaumaha, 3kg~15kg/4lbs~30lbs ʻAʻe Kaumaha Kino no nā kāne, nā wahine, nā keiki

-ʻO kā mākou papa papa lāʻau i kapa ʻia ʻo ia he slant board no ke kau bipi, slant board no squats.papa kau bipi, papa hili, papa kau kuʻekuʻe wāwae, papa kuʻekuʻe hiki ke hoʻololi ʻia, papa pipi, papa kuʻekuʻe kuʻekuʻe, ʻōniʻoniʻo ʻōniʻoniʻo. wili, papa hooloihi kua, paepae hoʻokiʻekiʻe bipi, papa ʻōkoʻo wāwae, papa kihi, papa hāʻule pipi, nā papa ʻāʻī.

-KĀPAʻI I KA EHA, KOKUA I KA HOʻOMAʻI!E hoʻolōʻihi i kou mau bipi paʻa, hamstring, pūhaka, wāwae, tibialis a me nā kuʻekuʻe wāwae, ma mua a ma hope o ka hoʻomaʻamaʻa.E hoʻomaikaʻi i kou ikaika koʻikoʻi, agility, flexibility, mobility, reflexes, and stamina.Kōkua i ka hoʻihoʻi ʻana mai ka mea kanu fasciitis, achilles tendon, patellar tendonitis, shin splints, calf strains, kuʻekuʻe wāwae, ʻeha ʻūhā a me nā ʻeha wāwae lalo.E hoʻohana i ka slant board ma nā wahi āpau - ka home, ke keʻena, ke keʻena hauʻoli a me nā keʻena physiotherapy.

-Hoʻololi i ka INCLINE: Loaʻa i nā kūlana 5 he 15-degere, 20-degere, 25-degere, 30-degere, a me 35-degree hoʻonohonoho notches e hiki ai iā ʻoe ke palekana a hohonu hohonu i kou kikoʻī e loaʻa ai ka maʻalahi;ʻO ke kūlana haʻahaʻa loa e hāʻawi i kahi ākea ākea me ka makaʻu ʻole e hāʻule i hope;ʻO nā lima ʻaoʻao ma kēlā ʻaoʻao kēia ʻaoʻao e maʻalahi iā ʻoe ke neʻe i ka papa hili, me ka lima hoʻokahi!Manaʻo Manaʻo: E nānā i ka ʻaoʻao HANDLE ma mua o kou kūʻai ʻana - paʻakikī ke neʻe ʻana i nā mea hana papa ʻaʻohe lima ʻaoʻao.

-Kōnaehana Kiʻekiʻe: Hana ʻia me ka lāʻau kūlohelohe kiʻekiʻe, kiʻekiʻe me nā lacquers ecological friendly.ʻO nā papa mānoanoa loa e hoʻonui i ka hiki ke hoʻouka i 450lbs.

ʻAʻole paheʻe ka ʻili piha: ʻO ka ʻili pepa paheʻe piha ʻole e mālama i kou mau wāwae i kahi me ka palekana a me ka palekana.Hoʻomaha i ka ʻeha o ke kino haʻahaʻa e pili ana me ka plantar fasciitis, Achilles tendonitis, kaʻeha wāwae, ʻeha arch, a me nā maʻi maʻi ʻē aʻe.