Kettlebell paona kaumaha
E pili ana i kēia mea
●KETTLEBELL HAO KIEKIE
Hana ʻia me ka hao hoʻolei paʻa me ka ʻole o nā wili, nā wahi nāwaliwali, a i ʻole nā hili.Kāohi ka pauka i ka ʻino a hāʻawi iā ʻoe i kahi paʻa ʻoi aku ka maikaʻi me ka ʻole o ka paheʻe ʻana i kou lima e like me ka pau ʻana.a hoʻokumu ʻia i mea hoʻolei ikaika, kaulike, hoʻokahi ʻāpana me kahi kumu palahalaha ʻole.Hana ʻia me ka ʻili maʻemaʻe, kūlike a me ka pauka pauka paʻa.
●NA PONO WAIWAI A ME KA HOAKAKA Elua NO NA LB & KG
ʻO nā apo kala kala e maʻalahi ke ʻike i nā paona like ʻole i ka nānā ʻana.Hoʻopili ʻia kēlā me kēia kettlebell me LB & KG.ʻAʻole pono e hoʻohana i ka calculator e ʻike i ka nui o kāu e koli nei, Loaʻa i: 4kg;6 kg;8 kg;10 kg;12 kg;16 kg;20 kg;24 kg;28 kg;32 kg;36 kg;40 kg;Hoailona ia ma KG a me LB.
●LĀMĀ LĀKĀ LĀMI A ME KA PALAPALA
Hāʻawi ka lima maʻemaʻe a liʻiliʻi i kahi paʻa paʻa no nā reps kiʻekiʻe, ʻaʻole pono ka penikala.Hoʻolālā ʻia nā lima o nā kettlebells pauka no ka hoʻomaʻamaʻa ikaika.ʻOi aku ka maʻalahi o ka hoʻopili ʻana i ka pauka i ka hoʻopaʻa ikaika ʻana i ka kettlebell i ka wā e hū ai kou mau lima.Hiki i ka lalo palahalaha ke hoʻopaʻa pololei, kūpono no nā lālani renegade, kū lima, kau ʻana i ka pistol squats & ʻoi aku.
●KA PALAPALA
ʻO ke ʻano lōʻihi loa o ka uhi kettlebell i loaʻa ma ka honua.Mālama ka pauda i ka kettlebell mai ka ʻoki ʻana a me ka ʻakaʻaka maʻalahi.Ua ʻoki ʻia nā kettlebells i kūʻai ʻia ma ka hale kūʻai ma mua o kou lawe ʻana i hoʻokahi home.Ke pau ka pena i ka kettlebell, ʻaʻole hiki iā ʻoe ke hoʻopaʻa i ka wā o ka hoʻomaʻamaʻa ʻana a hiki i ka ʻokiʻoki i nā lima a me nā ʻeha.ʻO kā mākou uhi pauda e pale aku ai i kēia.
●NA LAKO HANA LOA & HANA
Hoʻohana ʻia no nā kowali, deadlifts, squats, lifting, get-ups & snatches i ka hoʻomaʻamaʻa a hoʻonui i ka ikaika o nā pūʻulu ʻiʻo a me nā ʻāpana kino e like me ka biceps, nā poʻohiwi, nā wāwae, a me nā mea hou aku.
●KUKULU KA IKAIKA, KA MANA & KA HOomanawanui
E hoʻokō i kāu mau pahuhopu hoʻoikaika kino me kā mākou Powder Coated Cast Iron Kettlebells.ʻO nā Kettlebells ka cardio kino holoʻokoʻa, ka momona momona, a me ka hoʻoikaika kino a me ka hoʻōla hou.
Kiʻi kikoʻī huahana
